Sample menu for weight loss?!
Question:
Sample menu for weight loss?
I am 18, weigh 145 pounds, and I am 5 ft 4 in. I would like to lose 10-15 pounds, probly about 12 pounds in about 4 or 5 months. I walk for 20 minutes 7 days a week and do 30-50 mins of pilates 5 days a week. Does anyone know a good meal plan for bfast,lunch,dinner,and a snack or 2? thanks for your help!
Answers:
breakfast:
1 cup special K cereal
1/2 cup fat free milk
1 fruit
mid morning snack:
low fat string cheese w/ a piece of fruit
Lunch
4oz. lean protein (grilled chicken/fish/extra lean hamburger/steak)
2 cups fresh veggies (salad mix) or 1 cup steamed veggies
you can marinate the protein
2tbsp dressing (low-fat or fat free)
afternoon snack:
handful of raw almonds
low fat crackers
1 fruit
Dinner:
4oz. lean protein
same amount of veggies as lunch
sugar free/fat free pudding w/ cool whip free on top
drink a ton of water and skip the soda even if it is sugar free...give yourself a free day once a week so you wont binge.