How do I stop drinking soda?!
Question: How do I stop drinking soda!?
Answers:
I have the same problem!. Keep a water bottle in your fridge!. When you want something to drink grab the bottle!. I have been doing this & it works for me!.Www@Answer-Health@Com
That is the hardest thing for me!. First of all, don't go cold turkey!. Ween yourself until you're down to one a day!. By the way, if you wanted to keep one a day that would be okay--everything in moderation, right!? Learn to love water!. I love it plain and ice cold but I have friends who only love it with water or at room temperature, so experiment!. If you don't love it right away, use those little flavor packs but only add half--they're pretty strong!. Again, gradually ween yourself down to plain!. Don't tell yourself you can't ever have soda--then you'll just want it all the time!. Just save it for special occasions or when you're eating out!.!.!. good luck!Www@Answer-Health@Com
Drink a LOT of it until you puke, then maybe you will be so turned off by it, you will not want to drink it anymore!. Or simply build up the power to not by it, then it will not be in your fridge to drink!. Or like me, I substituted green tea for pop, I used to drink so much of it, I treat my self to it about 1 every 3 months!. It kind of burns my throat when I drink it now!. Also another suggestion, eat healthier( I do not know if you do or not, but if you do not), then you will feel gross putting all those chemicals into your body!. if you can not pronounce half the things on the label you should not be putting it into your body, also you should only eat/ drink something that have 10 ingrediants or less!.
I hope this helped you : )Www@Answer-Health@Com
I hope this helped you : )Www@Answer-Health@Com
I like Crystal Light packs!. They have an assortment of flavors and I just keep them stored in the kitchen and a couple in my purse!. I pour the pack into a cold bottled water!.They are better for you than soda!. Also, try flavored sparkling waters-no calories!. My favorite is Safeway grocery store brand, but I am sure other stores carry it!. There is a lemon lime flavor water that tastes a little like Sprite!.Www@Answer-Health@Com
I still struggle in this!. Its hard for me, I definitely am addicted to the caffeine!.
I like to drink tea, and I cut back slowly!. I set a limit for myself and don't go over!. I am down to 2 cans a day, and hopeful!. Every time I am thirsty, I make myself drink ice water first!. This helps me fill up and quench my thirst, then I decide if I still want a soda!. Usually, the answer is no!. Because canned soda is so damn expensive now, I can't wait to be free of my addiction!.
Or you could go cold turkey and just don't buy the stuff!. This didn't work for me, but I've heard it work for other people!.Www@Answer-Health@Com
I like to drink tea, and I cut back slowly!. I set a limit for myself and don't go over!. I am down to 2 cans a day, and hopeful!. Every time I am thirsty, I make myself drink ice water first!. This helps me fill up and quench my thirst, then I decide if I still want a soda!. Usually, the answer is no!. Because canned soda is so damn expensive now, I can't wait to be free of my addiction!.
Or you could go cold turkey and just don't buy the stuff!. This didn't work for me, but I've heard it work for other people!.Www@Answer-Health@Com
If the problem is at home, it is as easy as getting rid of the problem!. Don't buy any soda!. If a vending machine is your problem, don't carry dollars or change!. Then you are forced to drink water (you can get one of those reusable water bottles with the money you save from avoiding the dentist! See article)!.Www@Answer-Health@Com
replace it with something else - i like the crystal light "on the go" packets that you add to a bottle (or to 2 cups) of water!.!.!. they have plenty of flavors to choose from, are sweet but without the sugar and calories!!Www@Answer-Health@Com
To stop, you just simply don't buy it!. Control yourself, you have to!. Also, it's the same for junkfood and unhealthy food too, just don't buy it and throw out all those stuff and replace it with healthy food!.Www@Answer-Health@Com
will power!! answer mine!?
http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
You probably have a sugar or caffeine addiction!. Try drinking plain carbonated water with a squeeze of real lemon or lime!.Www@Answer-Health@Com
!.!.!.Just stop!? It's not freaking nicotine!. It's soda!.Www@Answer-Health@Com
drink orange juice!. its sooooooooooo goooooooooood!.
any fruit juice would do!.
and stay active!. Your body will demand water or sports drinks
with outdoor excercise!.
ONE MORE THING
drink orange JUICE!!!!!!!!!!!!!Www@Answer-Health@Com
any fruit juice would do!.
and stay active!. Your body will demand water or sports drinks
with outdoor excercise!.
ONE MORE THING
drink orange JUICE!!!!!!!!!!!!!Www@Answer-Health@Com
add lil bits of soda to your water if you hate water, drink something else carbonation like selzerWww@Answer-Health@Com
get rid of all the soda at ur home and stuff the fridge with water, juice, and milk!.Www@Answer-Health@Com
pour down all the soda down the drain!.!.better yet never buy them again!.!.!.its full of sugar anywayz!.Www@Answer-Health@Com
drink more water so u feel full so there're no more room for soda!.Www@Answer-Health@Com
don't buy soda!!!!!!!!!!!!!!!!!!!!!!!Www@Answer-Health@Com
try propel
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