Tony fergusen diet (or other ones similar)?!
Question:
Tony fergusen diet (or other ones similar)?
is anyone on the tony fergusen diet or any other similar diet that replaces food for milkshakes?? are they good and do they work?
just curious because id like to get some info before i start one
thanks
Answers:
Before starting a program like this ask yourself if you could eat like that for one day, one week, one year and for the rest of your life?
The only thing that concerns me with these meal replacement diets is that they do not really teach you the right foods to eat so sometimes when you stop them you just put all the weight back on. In saying that if you could see this a s a paermanent lifestyle change and not just a quick fix then you should have success.