Back workouts that dont require a pull up bar?!

Question: Back workouts that dont require a pull up bar!?

im doing the optimum anabolics program and in the back sections, i can only do two of the exercises!.!.!.!.!.i need four more that do not require a pull up bar!. any help is much appreciated (and dont say deadlift i know that one!)Www@Answer-Health@Com

Answers:

Dumbbell Back Exercises

Traps
Dumbbell shrugs

Middle Back
One-arm dummbell rows (chain saws)
Twisting Dumbbell Row
Bent over two-arm dumbbell rows

Lower back
Dumbbell hyperextensions
Stiff legged dumbbell deadlifts

Hope I helped!Www@Answer-Health@Com

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Back workouts that dont require a pull up bar?!

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