Do you think this will work?!

Do you think this will work?

Day 1
Clear the system

On the first day of this 3 detox drink plenty of water or fresh fruit juice to substitute alcohol, and cut out tea and coffee. Eat a very light breakfast, have pasta with a veggie sauce for lunch and for dinner a light salad with tuna or other fish in the early evening.

Then, put on your trainers and go for a long brisk walk - for at least two hours.


Day 2

Rebuild your body

Cut out the fruit juice and have as much water as you can today - still no alcohol and no tea or coffee. Fresh fruit for breakfast, green salad for lunch with an oil-free dressing and steamed fish with vegetables for dinner.


Day 3

Back to full fitness

Nearly there! Just drink water and eat fruit all day - for that one last blitz. You may feel hungry so try not to do anything too energetic.

another detox diet, think it'll work?

2 weeks ago
alright I'll try it, I'm just doing it to prepare for my diet

Detox diets don't work. Just go for a walk everyday and eat plenty of fruit and veges and drink atleast 8glasses of water.