Does the perfect push-up really work as well as it is supposed to?!

i have the perfect pushup!.!.!.and while ive started doing other things to improve my body such as diet (one of the most important things you can do)!.!.!.and more cardio!.!.!.i think that the perfect pushup does work well!.

i notice i can do a lot more regular pushups after using the perfect pushup!.!.!.it also feels like its working your back muscles, your arm muscles your chest and your abs, depending on techinque (i!.e!. the closeness of each pushup handle thingy haha)Www@Answer-Health@Com

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Specific adaptation to imposed demand!.

Decide what adaptation you want and then impose a demand specifically-designed to create that!.

Pushups, of any kind, "work" as well as you work them - insofar as doing pushups well is the adaptation you specifically want to create!.

So, they don't work very well for helping you run any faster!.!.!.Www@Answer-Health@Com

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Push ups have been very commonly known to give you a hard feeling chest and pecs!. They are also good for your arms and back muscle!. Of course, you must maneuver the exercise and execute to perfection to see results!.

I'd say it's better then bench pressing!.Www@Answer-Health@Com

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they say push ups is even better that bench press because your abs are also exercisedWww@Answer-Health@Com

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