I've been working out and eating well for a full month and some days and seem to!

Question:

I've been working out and eating well for a full month and some days and seem to be 3 lbs HEAVIER than before

can this seriously be all muscle? I've been doing 2 hours resistence a week and 3 hours cardio a week.
Thanks.

Answers:

Yes, when you start a new regiment that focuses on working out you will normally gain weight. You have to focus on the look and how you feel. Don't touch a scale for 1 month.

FYI - 1g of fat wieghs 4 oz and 1 gram of muscle weighs 9 oz.

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I've been working out and eating well for a full month and some days and seem to!

I've been working out and eating well for a full month and some days and seem to be 3 lbs HEAVIER than before

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