What is the best way to loose 30 pounds give me like a 1 week schedule?!

What is the best way to loose 30 pounds give me like a 1 week schedule?

i would wake up every morning and exercise for 45 minutes to an hour. Make sure you see your physicians before you start any exercise program if you have never exercised before. Then i would eat 5 small meals. for example 1 scramble egg but not fried with 1 slice of wheat toast and a piece of grapefruit juice. for snack, i would have a small orange or any fruits you desire preferrably one high in fiber because fiber keeps you full longer. then i would have a small sandwich for lunch like on a wheat slice bread with no mayo or a teaspoon of mayo. for another snack, you can munch on carrots or buy those nutri grain bars or maybe a yogurt and the snack pack that they have nowadays. for dinner you could have baked chicken, fish with maybe a small baked potato or 3/4 cup brown rice with vegetables. don't deprive yourself you can even have those light ice cream bars that weight watchers and teh other brands make. drink plenty of water that is very important. and remember not to starve yourself because the body will sense deprivation.