How can i get a flat tonned tummy and get rid of the flab on my arms?!


Question:

How can i get a flat tonned tummy and get rid of the flab on my arms?

Any suggestions for exercises and how long i have to do them? thanks so much. Also if you know of any food that will contribute to a well fit body, then please let me know. I already know that Green Tea helps you lose weight and so do Grapfruits.

thnx

Additional Details

2 weeks ago
if possible can you give me specific esercises instead of just saying cardio and weights, thanks

2 weeks ago
i don't want to try some diet, i'd like ot know about exercise. I eat pretty healthy, i'm not obese, i just have flab on my arms and my stomach isn't flat after i eat becuase i dont exercise.


Answers:

You have to drop body fat and to do that you need to reduce sugar, fat, carbs and any alcohol in your diet.

Eat sensibly portioned meals.

As for exercise a combination of cardio and weights will help you.




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