I only have a muffin top in my lower back?!
Question: I only have a muffin top in my lower back!?
I basically have nothing hanging over my jeans in the front or the sides, but have a little bit in the back, which makes no sense to me because I basically have almost no butt!?
so sometimes it makes me stomach look more rounded out than it is, if that makes sense!.
how can I get rid of it!? I'm running about 2 miles every day if it helps!.!.Www@Answer-Health@Com
so sometimes it makes me stomach look more rounded out than it is, if that makes sense!.
how can I get rid of it!? I'm running about 2 miles every day if it helps!.!.Www@Answer-Health@Com
Answers:
You can't spot reduce fat from your body with exercise, but you can lose fat from your body!.
Your body will take its energy from where ever it chooses, and, it usually isn't from the areas you want reducing!
Your cardio is great!. If you are able to get to a Pilates matwork class, this will lengthen, strengthen & tone your body - in particular your mid-section!.
I have some FREE exercises online that are based on the Pilates method!. They can be found at
http://www!.coreminutes!.com
http://www!.daily-exercise!.com
They are easy to do, FREE and really do work!
If you are self-conscious about your tummy, look at your body and decide what you like best, then make the most of your favourite area!.
If your tummy is your problem area, don't wear anything that is going to make this look fat!. Show off your good bits, that way no one will notice your imperfections and think you look fab!Www@Answer-Health@Com
Your body will take its energy from where ever it chooses, and, it usually isn't from the areas you want reducing!
Your cardio is great!. If you are able to get to a Pilates matwork class, this will lengthen, strengthen & tone your body - in particular your mid-section!.
I have some FREE exercises online that are based on the Pilates method!. They can be found at
http://www!.coreminutes!.com
http://www!.daily-exercise!.com
They are easy to do, FREE and really do work!
If you are self-conscious about your tummy, look at your body and decide what you like best, then make the most of your favourite area!.
If your tummy is your problem area, don't wear anything that is going to make this look fat!. Show off your good bits, that way no one will notice your imperfections and think you look fab!Www@Answer-Health@Com