Possible to get abs in a little less than 3 weeks?!
Question: Possible to get abs in a little less than 3 weeks!?
I don't mean RIPPED but noticible abs!?Www@Answer-Health@Com
Answers:
Getting great abs is quite simple - even if it isn't easy!
First you will need to work out - often ab specific exercises aren't necessary, as a good whole body work out will also work the abs!.
Second you need to lower your body fat percentage so that the abs show through rather than being covered by a layer of fat!.
How long this will take depends on where you start from!
If you want to develop your abs then I recommend getting a good book about it so that you can find the best diet and exercise and tailor it to your own needs!. A great review site that has found the three best books is here:
http://www!.onlinebestinformation!.com/abs!.!.!.
Good Luck!Www@Answer-Health@Com
First you will need to work out - often ab specific exercises aren't necessary, as a good whole body work out will also work the abs!.
Second you need to lower your body fat percentage so that the abs show through rather than being covered by a layer of fat!.
How long this will take depends on where you start from!
If you want to develop your abs then I recommend getting a good book about it so that you can find the best diet and exercise and tailor it to your own needs!. A great review site that has found the three best books is here:
http://www!.onlinebestinformation!.com/abs!.!.!.
Good Luck!Www@Answer-Health@Com
sit ups will only build the ab muscles and they wont burn the fat on your stomach so your stomach will only get bigger!. if you want to see those abs do some intense interval cardio exercises and eat healthy!.Www@Answer-Health@Com
i dont think so ive been working on it for 3 months!.Www@Answer-Health@Com
all sorts of push ups nd sit upsWww@Answer-Health@Com