Do anyone have a good strength training routine?!

Question: Do anyone have a good strength training routine!?

I am trying to find a good strength training routine but have not been able to find one online!? First person to find me a good routine gets the 10pts for best answerWww@Answer-Health@Com

Answers:

Arnold's never wrong!

http://www!.askmen!.com/sports/bodybuildin!.!.!.Www@Answer-Health@Com

day 1
biceps and back

pull ups
standing dumbell curl
bent rod preacher curl
seated concentration curl
one arm dumbell row
barebell row
shurgs

day 2
chest and tricep
push ups
weighted push ups
bench press flat and inkline
dumbell flye
stiff tricep extension
loose tricep extension
dips

day 3
shoulders and les
military press both front and bach
shoulder press using dumbell
front raise later raise
squat
leg extension
leg curl
skippingWww@Answer-Health@Com

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Do anyone have a good strength training routine?!

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