What are some GOOD/affordable supplements that will help me to bulk up/gain musc!
Question: What are some GOOD/affordable supplements that will help me to bulk up/gain muscle!?
I'm 19 going on 20 and I weigh a measly 145 pounds and I have defined calf muscles but my upper body just stays the same!. I been working out but nothing gives!. I'm thinking about getting some juice as well, I can't stand being slender anymore!. What do you think!?Www@Answer-Health@Com
Answers:
well first of all go on protein!. eat one gram of protein per lb of body weight!. lift hard!. go on creatine monohydrate!. drink lots of water!. get a nitric oxide/caffeine product like N!.O!. explodeWww@Answer-Health@Com