I have 25 days to lose weight - pls help ?!?!
Question: I have 25 days to lose weight - pls help !?!!?
Ok so i really need to lose weight in the next 25 days!.
Im 5'4 and i weigh 130 lbs!.!.and i have a lot of tummy fat and im going to be wearing a bikin soon and have a gross stomach and fat hips!!
Help , also i've gained 10 lbs! my parents would flip out if they knew my weight !.
Pls help me!! Also tell me how much minutes a day i should jog and what to eat for breakfast/lunch/dinner to atleaste lose 12-15 lbs!.
help!.!.no diets ever work!.!.!.
Pls give me instructions to follow and expect differences every week!.
Pls do not say its unhealthy!.!.its URGENT
5 stars for the best answerWww@Answer-Health@Com
Im 5'4 and i weigh 130 lbs!.!.and i have a lot of tummy fat and im going to be wearing a bikin soon and have a gross stomach and fat hips!!
Help , also i've gained 10 lbs! my parents would flip out if they knew my weight !.
Pls help me!! Also tell me how much minutes a day i should jog and what to eat for breakfast/lunch/dinner to atleaste lose 12-15 lbs!.
help!.!.no diets ever work!.!.!.
Pls give me instructions to follow and expect differences every week!.
Pls do not say its unhealthy!.!.its URGENT
5 stars for the best answerWww@Answer-Health@Com
Answers:
You need to Jog/Run immediately, as well as count your Calories each day!. It's Amazingly Simple, really!. Keep your Calories at 1200 Per day, Along with at least 30 Minutes of Exercise each day, and you'll Lose about 8-10 Pounds in those 25 days!. Losing weight actually comes down to Math, You'll be taking in 1200 Calories per day, and With the Exercise and your Basal Metabolic Rate, you'll be burning about 2200-2500 Each Day, that means a Net Loss of 1000-1300 Calories Each day, over 25 Days that's 25,000-32,500 Overall, and with ~3,500 Calories in a Pound that's between 8-10 Pounds!. If you up your exercise each day to about an Hour or more!.!. You could Lose 1,500 or more Calories Each Day, and Lose Closer to 12 Pounds!. The best part about a 1,200 Calories diet is that you can eat what you want, just be sure to keep it at 1,200!.!. it's a matter of Self-Control!. I recommend Soups, Salads, TV Dinners Such as Healthy Choice, Lean Cuisine, etc!.!. The Ones with about 200-250 Calories, and that way you can eat something different everday!.Www@Answer-Health@Com
They just did a big study that was on the news and low carb is the fastest!.!.!.!.!.!.!.!.!.!.Me and a boss have done South Beach that works really well!. South Beach is a leaner version of Atkins that will later add some good carbs back in, if you want:
http://www!.latimes!.com/news/nationworld/!.!.!.Www@Answer-Health@Com
http://www!.latimes!.com/news/nationworld/!.!.!.Www@Answer-Health@Com
20 mins of jogging ,
eat fruit and yogurt for break fast,
salad for lunch and make sure your eating your moms favorite MASHED PATATOES AND bread and stuff for dindin !!
:D
also maybe sum cruches, [10)
and maybe sum good rest !Www@Answer-Health@Com
eat fruit and yogurt for break fast,
salad for lunch and make sure your eating your moms favorite MASHED PATATOES AND bread and stuff for dindin !!
:D
also maybe sum cruches, [10)
and maybe sum good rest !Www@Answer-Health@Com
I have lost 16 pounds in 25 days before but it wasn't easy and it wasn't very healthy!. Eat one moderate meal a day and drink lots of water!.Www@Answer-Health@Com