Calories??!
Question:
Calories??
How do you know how many calories you burn when you excercise? Is there a way of figuring that out. Please be specific. Also - Can drinking white tea help you lose weight?
Answers:
There are many calorie estimators online. Here is one:
http://www.healthstatus.com/calculate/cb...
You can find others by just googling it
If you are using some kinds of gym equipment, like a treadmill or elliptical machine, you can also get an estimated read-out from the machine.
The most accurate way to determine the amount of calories you burned is to invest in a heart rate montior. Get one that uses a chest strap and continuously monitors your heart rate.