What is the difference between???!
Question: What is the difference between!?!?!?
im wondering what is the difference between cardio and aerobic excercise!?!?!?!?!?!?!?Www@Answer-Health@Com
Answers:
They're the same!.Www@Answer-Health@Com
Aerobic (cardio) exercise includes lower intensity activities performed for longer periods of time!. Such activities like walking, running, swimming, and cycling require a great deal of oxygen to generate the energy needed for prolonged exercise to keep you at a certain energy level!.
Anaerobic exercise is exercise intense enough to trigger anaerobic metabolism!. It is used by athletes in non-endurance sports to build power and by body builders to build muscle mass!. Muscles trained under anaerobic conditions develop differently, leading to greater performance in short duration, high intensity activities, which last up to about 2 minutes!.
"cardio training" applies to anaerobic training as well as aerobic since both elevate the heart rateWww@Answer-Health@Com
Anaerobic exercise is exercise intense enough to trigger anaerobic metabolism!. It is used by athletes in non-endurance sports to build power and by body builders to build muscle mass!. Muscles trained under anaerobic conditions develop differently, leading to greater performance in short duration, high intensity activities, which last up to about 2 minutes!.
"cardio training" applies to anaerobic training as well as aerobic since both elevate the heart rateWww@Answer-Health@Com
Different names same thing!.Www@Answer-Health@Com