Crunches..?!
Question: Crunches!.!.!?
i think im doing it right!.!.i do like 50!.!.!.after those i feel my stomach warm!. But the next day i dont feel soar!. Does this mean im doing it wrong!?!?Www@Answer-Health@Com
Answers:
Increase the amount you do or else it'll become uselessWww@Answer-Health@Com
You might just be getting used to them!.
I did 30 crunches for about 4 nights!.
first night, my stomach went all spazz and had that tingly, tight feeling!.
second night, kinda same feeling
by third, not so much!.!.and so on!.
change it up like 50 one night, 10 the other, or seomthing!.!.Www@Answer-Health@Com
I did 30 crunches for about 4 nights!.
first night, my stomach went all spazz and had that tingly, tight feeling!.
second night, kinda same feeling
by third, not so much!.!.and so on!.
change it up like 50 one night, 10 the other, or seomthing!.!.Www@Answer-Health@Com