I want to lose about 10-20 pounds?!
Question: I want to lose about 10-20 pounds!?
I really want to lose 10-20 pounds!. I need to lose it more in my stomach area!. i look like this girl (this isnt me tho but i look like her BODY wise)!.!.!.!.
http://tragicallyunhip!.files!.wordpress!.c!.!.!.
the look like the on in the middle or like in between the too girls in the middle and on the right you know!?
i want to look like tila tequilla a bit you know!? with like th flat stomach and all!? i just need to lose about 10 poundsWww@Answer-Health@Com
http://tragicallyunhip!.files!.wordpress!.c!.!.!.
the look like the on in the middle or like in between the too girls in the middle and on the right you know!?
i want to look like tila tequilla a bit you know!? with like th flat stomach and all!? i just need to lose about 10 poundsWww@Answer-Health@Com
Answers:
DO NOT starve yourself by going on a crash diet!. It doesn't work, believe me! Sure, you lose weight, but not the weight you want!. Your body eats at muscle mass and bone first!. Your heart is a muscle, so by doing this, you can cause extreme damage!. You also lose hair and your ability to have kids in the future!. Then once you do actually eat something, it turns directly to FAT because your body is trying desperately to store excess calories & food for energy because it thinks that its starving - And you end up gaining everything you lost, and then some!
Try eating more fruits and veggies in place of other fatty meals, like junk food, cookies, or high calorie meals!. Like most people (I'm guilty sometimes!), you've probably brainwashed yourself into thinking that fast food tastes better than healthy food, but that's not entirely true! Try eating MorningStar Garden Burgers, grapes, clemintines, apples chunks in vanilla yogurt (good for sweet cravings!), blueberries, hummus (it sounds gross but it's really not, you can make low-calorie wraps with whole-grain wraps), granola, low-fat yogurt, low-fat string cheese, light brand whole wheat bread, 100 - calorie popcorn / kettle corn bags, steamed broccoli with a buttery garlic sauce, microwavable veggies etc!. I also snack on South Beach Diet oatmeal chocolate chip cookies, sugar-free puddings, sugar-free popsicles for chocolate cravings!. Check out www!.hungry-girl!.com for awesome recipes!
And eat SLOWLY!. Take one bite at a time, chew completely, then take another bite!. If you eat slower, you'll become fuller quicker, and you won't overeat!. Drink a glass of water before each meal - You'll feel fuller faster and won't overindulge!. Try to spread your meals out so that you're eating 5-6 smaller meals throughout the day - It keeps your metabolism up to speed!. Try bringing a sandwich or a bag or fruits with you to eat at work or in your locker between classes!.
Incorporate more exercise into your daily life!. Take the dog for a 20 minute walk, do jumping jacks while watching TV, do laps around the block, or the house for that matter!. Don't let yourself sit down for too long!. If you can, get a gym membership!. I use an elliptical for 30 minutes 5-6 times a week and it works great for me!. Don't forget some strength training too!. Muscle increases your BMR, or basal metabolism rate!. Your BMR is how many calories you burn each day just by existing!. To increase muscle mass, do crunches, push ups, squats, lunges, etc, about 3 times a week, NOT everyday!.
And don't eat out of boredom! It's a nasty habit to break, TRUST ME!. Whenever you feel like eating, watch a movie with no commercial breaks so you don't have time to get up, call a friend, read a book or magazine, or get out of the house, away from the food!.
And don't "DIET"!. Because the moment you go off your "diet", you'll regain the all the weight you lost quickly, believe me!. Instead, make "healthy living choices!."
I recently lost weight, about 20 lbs, and what really helped for me was planning my meals!. I planned when and what I was going to eat, and made sure the calorie count was 1400!. For your height and weight, I'd recommend around 1500 - 1600 calories a day!. But never go under 1200! Whatever you do, don't let yourself stray from your plan!. Write it all down or type it out and leave it up on your computer so you don't forget, that's what I do!.
You'll never get to your "ideal" body by eating crap food and sitting around, no matter how much you want it to happen!. It takes dedication to get the body you want! Make it like a game!. How much weight can I lose!? Prove it to yourself you DO have the willpower to get what you want!.
But allow yourself a cheat day every now and then!. Life is too short! If you restrict your body of all the "good foods", you will one day EXPLODE and eat everything in sight!. Trust me!
One more thing: Once you do become thinner, DON'T think you can eat whatever you want now! You'll regain all the weight back, which is absolutely mortifying, especially after all the hard work to lose it!.
Good luck! Hope that helps!
OH, and sitting up straight burns more calories than slouching!. Try it!
Any more questions, email me (:Www@Answer-Health@Com
Try eating more fruits and veggies in place of other fatty meals, like junk food, cookies, or high calorie meals!. Like most people (I'm guilty sometimes!), you've probably brainwashed yourself into thinking that fast food tastes better than healthy food, but that's not entirely true! Try eating MorningStar Garden Burgers, grapes, clemintines, apples chunks in vanilla yogurt (good for sweet cravings!), blueberries, hummus (it sounds gross but it's really not, you can make low-calorie wraps with whole-grain wraps), granola, low-fat yogurt, low-fat string cheese, light brand whole wheat bread, 100 - calorie popcorn / kettle corn bags, steamed broccoli with a buttery garlic sauce, microwavable veggies etc!. I also snack on South Beach Diet oatmeal chocolate chip cookies, sugar-free puddings, sugar-free popsicles for chocolate cravings!. Check out www!.hungry-girl!.com for awesome recipes!
And eat SLOWLY!. Take one bite at a time, chew completely, then take another bite!. If you eat slower, you'll become fuller quicker, and you won't overeat!. Drink a glass of water before each meal - You'll feel fuller faster and won't overindulge!. Try to spread your meals out so that you're eating 5-6 smaller meals throughout the day - It keeps your metabolism up to speed!. Try bringing a sandwich or a bag or fruits with you to eat at work or in your locker between classes!.
Incorporate more exercise into your daily life!. Take the dog for a 20 minute walk, do jumping jacks while watching TV, do laps around the block, or the house for that matter!. Don't let yourself sit down for too long!. If you can, get a gym membership!. I use an elliptical for 30 minutes 5-6 times a week and it works great for me!. Don't forget some strength training too!. Muscle increases your BMR, or basal metabolism rate!. Your BMR is how many calories you burn each day just by existing!. To increase muscle mass, do crunches, push ups, squats, lunges, etc, about 3 times a week, NOT everyday!.
And don't eat out of boredom! It's a nasty habit to break, TRUST ME!. Whenever you feel like eating, watch a movie with no commercial breaks so you don't have time to get up, call a friend, read a book or magazine, or get out of the house, away from the food!.
And don't "DIET"!. Because the moment you go off your "diet", you'll regain the all the weight you lost quickly, believe me!. Instead, make "healthy living choices!."
I recently lost weight, about 20 lbs, and what really helped for me was planning my meals!. I planned when and what I was going to eat, and made sure the calorie count was 1400!. For your height and weight, I'd recommend around 1500 - 1600 calories a day!. But never go under 1200! Whatever you do, don't let yourself stray from your plan!. Write it all down or type it out and leave it up on your computer so you don't forget, that's what I do!.
You'll never get to your "ideal" body by eating crap food and sitting around, no matter how much you want it to happen!. It takes dedication to get the body you want! Make it like a game!. How much weight can I lose!? Prove it to yourself you DO have the willpower to get what you want!.
But allow yourself a cheat day every now and then!. Life is too short! If you restrict your body of all the "good foods", you will one day EXPLODE and eat everything in sight!. Trust me!
One more thing: Once you do become thinner, DON'T think you can eat whatever you want now! You'll regain all the weight back, which is absolutely mortifying, especially after all the hard work to lose it!.
Good luck! Hope that helps!
OH, and sitting up straight burns more calories than slouching!. Try it!
Any more questions, email me (:Www@Answer-Health@Com
you have to work out to get a flat stomach !.!.!. try swimming or kickboxing aerobics (both work the core body for strength and balance which is the fastest way to get a trim waist and flat stomach) along with a high rep weight routine !.!.!. go for a walk after dinner and eat 5 or 6 small meals a day to keep post meal pooch down !.!.!. avoid gassy foods (typically dairy, nuts, brown/black/kidney-type beans, etc!.) !.!.!. also avoid refined sugars !.!.!.
you won't be able to spot-reduce the fat on your stomach !.!.!. it doesn't work that way, overall percent body fat must be reduced !.!.!.
watch your figure more than the scale so you have a better idea of when you hit your goal, once you start toning up you may realize you do not need to lose the whole 10-20 lbs !.!.!.Www@Answer-Health@Com
you won't be able to spot-reduce the fat on your stomach !.!.!. it doesn't work that way, overall percent body fat must be reduced !.!.!.
watch your figure more than the scale so you have a better idea of when you hit your goal, once you start toning up you may realize you do not need to lose the whole 10-20 lbs !.!.!.Www@Answer-Health@Com
Try this
Breakfast
Egg whites, 1 slice of wheat toast
10:30 AM snack-apple, pear plus 3 walnut halves
Lunch-Huge green salad, tomatoes, cucumbers, vinaigrette dressing, plus skinless chicken, turkey or fish
3:30 snack-apple or pear,plus 3 walnut halves
Dinner -Huge plate of greens (spinach, kale, cabbage, broccoli) plus skinless chicken, turkey or fish
For exercise
Mondays, Wed, Fri
3 sets of 12 squats
20 push-ups
Walk 45 minutes
Tuesdays, Thursday
1 hour kickboxingWww@Answer-Health@Com
Breakfast
Egg whites, 1 slice of wheat toast
10:30 AM snack-apple, pear plus 3 walnut halves
Lunch-Huge green salad, tomatoes, cucumbers, vinaigrette dressing, plus skinless chicken, turkey or fish
3:30 snack-apple or pear,plus 3 walnut halves
Dinner -Huge plate of greens (spinach, kale, cabbage, broccoli) plus skinless chicken, turkey or fish
For exercise
Mondays, Wed, Fri
3 sets of 12 squats
20 push-ups
Walk 45 minutes
Tuesdays, Thursday
1 hour kickboxingWww@Answer-Health@Com
well thats no way to start loosing weight, don't plan on how much you want to loose, just start and when you start loosing the weight you'll notice!.!.!. try using those lean shakes!. I've lost inches off my waist by that!.
If you want a great amazzziiinnggg work out video try Turbo Jam!.!.!.!. It's amazing!. I got down from a size 12 to 4 by using that in no time, and it's fun!Www@Answer-Health@Com
If you want a great amazzziiinnggg work out video try Turbo Jam!.!.!.!. It's amazing!. I got down from a size 12 to 4 by using that in no time, and it's fun!Www@Answer-Health@Com
add a bit of exercise into your daily routine!.!.!.!.!.!.!.take the stairs at work/school instead of elevator!.!.!.!.!.!.!.park your car 15 minutes from work and walk!.!.!.!.!.!.!.go swiimming!.!.!.!.!.!.just get active
instead of three big meals a day try 6 small meals( try using a small plate when you eat instead of a big one!.!.!.usually helps you to eat less)!.!.!.!.!.!.eat plenty of veggies!.!.!.!.!.!.!.cut back on the junk food!.!.!.!.!.!.!.skip the second portion
if you like soups!.!.!.google cabbage soup dietWww@Answer-Health@Com
instead of three big meals a day try 6 small meals( try using a small plate when you eat instead of a big one!.!.!.usually helps you to eat less)!.!.!.!.!.!.eat plenty of veggies!.!.!.!.!.!.!.cut back on the junk food!.!.!.!.!.!.!.skip the second portion
if you like soups!.!.!.google cabbage soup dietWww@Answer-Health@Com
Honey,
This picture is from a research done to prove that men dont like the tiny one and prefer the one in the middle
which is u!
Lucky you!Www@Answer-Health@Com
This picture is from a research done to prove that men dont like the tiny one and prefer the one in the middle
which is u!
Lucky you!Www@Answer-Health@Com
For tips on how to lose weight at home without exercising
u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com
u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com
if you do look like the girl in the middle then you are perfect the way you are!.Www@Answer-Health@Com
I would suggest a cleansing diet!. I lost 12 pounds in 9 days and then 28 pounds in less than a month!. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins!. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things!. The toxins get stored in the fat in our body!. To get rid of the fat, we have to get rid of the toxins by cleansing the body!. This made sense to me and I decided to try a cleanse program and it worked!. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow!. I did Jenny Craig, Weight Watcher and Medifast!. If you want to learn more call the toll free number 1-877-587-4647 or check out the website!. This was the first time I ever did a cleanse, it was easy and I feel better!. Good luck whatever you decide to do! http://diet4cleansing!.comWww@Answer-Health@Com