How much weight will i lose weight if i run 1 1/2 miles a day and eat 900 cals a!
Question: How much weight will i lose weight if i run 1 1/2 miles a day and eat 900 cals a day!?
im 15 5'7 and 128!.5 i want to lose about 14-20 cals before septemberWww@Answer-Health@Com
Answers:
First off, losing 20lbs will make you underweight!. (I assume you mean pounds instead of cals!?)
at 15, 5'7'', and a moderately active lifestyle, you are burning 2550 calories per day!. You can lose down to 115lbs before you are dangerously underweight (BMI<18) Models on the runway get kicked off if their BMI is <18, just for scale!.
So, a healthier goal for you might be!.!.!. 10lbs!? That give you a little lee-way if you want to keep exercising!. But you can NOT eat less than 1800 calories a day!. Whether you like it or not, your body is still growing!. If you eat 900cal/day, you are not going to have enough nutrients or substance for your body to continue building!. You have GOT to take care of your body!. Eating that little will cause your body to hoard what it does get and to turn it to fat because that takes longer to burn!. This conversion is what we refer to a "slowing your metabolism"!. When you go back to eating normally again, your metabolism won't be the same and you'll gain the weight back, and then some while it repairs!. (Trust me, i've been there done that and it sucked!. I had to lose it all again the right way!.)
Now, a healthier plan!. If you are burning 2550cal/day (this includes all of your activity) and you eat your minimum 1800, you're still netting a great 750cal burn/day!! That's great - right down the middle!. You never want more than a 1000cal burn per day!. So it takes 3500cal to lose one pound!. you will lose 1!.5lbs per week!. That's nothing to sneeze at because this is weight you can KEEP off!. This kind of diet will allow you to keep your metabolism up, so as long as you're nutritious, when you go back to eating normally, you will NOT regain the weight!.
So lets say 10lbs by September!? Well, it'll take a little less than 7 weeks to lose the weight at 1!.5lbs per week and September is!.!.!. just over 7 weeks away =)
Why not try this nutritious plan and lose the weight where you can keep it off!? =) Looking at your numbers, you're perfectly healthy as you are!. There is no NEED for you to lose weight unless you want to become healthier - which you can't do by starving your body!. Help yourself and choose a diet that works! I've been calorie counting since January and I'm down about 25lbs and have been keeping it off =)Www@Answer-Health@Com
at 15, 5'7'', and a moderately active lifestyle, you are burning 2550 calories per day!. You can lose down to 115lbs before you are dangerously underweight (BMI<18) Models on the runway get kicked off if their BMI is <18, just for scale!.
So, a healthier goal for you might be!.!.!. 10lbs!? That give you a little lee-way if you want to keep exercising!. But you can NOT eat less than 1800 calories a day!. Whether you like it or not, your body is still growing!. If you eat 900cal/day, you are not going to have enough nutrients or substance for your body to continue building!. You have GOT to take care of your body!. Eating that little will cause your body to hoard what it does get and to turn it to fat because that takes longer to burn!. This conversion is what we refer to a "slowing your metabolism"!. When you go back to eating normally again, your metabolism won't be the same and you'll gain the weight back, and then some while it repairs!. (Trust me, i've been there done that and it sucked!. I had to lose it all again the right way!.)
Now, a healthier plan!. If you are burning 2550cal/day (this includes all of your activity) and you eat your minimum 1800, you're still netting a great 750cal burn/day!! That's great - right down the middle!. You never want more than a 1000cal burn per day!. So it takes 3500cal to lose one pound!. you will lose 1!.5lbs per week!. That's nothing to sneeze at because this is weight you can KEEP off!. This kind of diet will allow you to keep your metabolism up, so as long as you're nutritious, when you go back to eating normally, you will NOT regain the weight!.
So lets say 10lbs by September!? Well, it'll take a little less than 7 weeks to lose the weight at 1!.5lbs per week and September is!.!.!. just over 7 weeks away =)
Why not try this nutritious plan and lose the weight where you can keep it off!? =) Looking at your numbers, you're perfectly healthy as you are!. There is no NEED for you to lose weight unless you want to become healthier - which you can't do by starving your body!. Help yourself and choose a diet that works! I've been calorie counting since January and I'm down about 25lbs and have been keeping it off =)Www@Answer-Health@Com
Firstly you can lose as much weight as you want in a short time period, however, you will gain it back!. I am speaking from experience from someone who has been there done that with fad diets!. There is the obvious liposuction, however, the recovery time is 3
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