Hellllppp! i wanna look good before school?!
Question: Hellllppp! i wanna look good before school!?
im 5'8 and 185 pounds!. how can i loose weight fairly quickly!?!?!?Www@Answer-Health@Com
Answers:
If you want to really loose about 20 pounds before school
eat about 1100 calories a day and 20 grams of fat!. and around 6 full glasses of water!. Also I heard green tea helps boost your metabolism!
I did that ^ and I lost 63 pounds in 3 months!.Www@Answer-Health@Com
eat about 1100 calories a day and 20 grams of fat!. and around 6 full glasses of water!. Also I heard green tea helps boost your metabolism!
I did that ^ and I lost 63 pounds in 3 months!.Www@Answer-Health@Com
The quickest way to take off weight, especially belly weight, is to cut out the sugar in your diet as much as you can (absolutely no pop) Try working in 45 minutes of cardio a day, even if that means a walk before bed!. In addition to cardio, I would recommend adding in some weight training, but you don't need a gym!. If you have space to do lunges, curls and push ups your good to go!. These exercises will work your whole body and target the worst spots for women!. Most importantly, stay away from processed foods!.Www@Answer-Health@Com
uhh!.!. exercise!.!. and eat properly (healthily)!. Also watch not just the TYPE but also the AMOUNT of food u consume daily!. A lot of people think they just because they are eating healthy, they can eat as much as they want!. Wrong!
Ultimately, to lose weight, your caloric input < caloric output!.
Exercise-wise, incorporate lots of cardio and some weight training to build some muscle!. Muscle burns more calories so the higher your muscle mass, the higher your basal metabolic rate and hence they more calories your body will burn in a day!.
Aim to lose no more than 1!.5 kgs a week otherwise, you're doing damage to your body by losing so much weight in so little time!.
So!.!. more exercise and less binge-ing!Www@Answer-Health@Com
Ultimately, to lose weight, your caloric input < caloric output!.
Exercise-wise, incorporate lots of cardio and some weight training to build some muscle!. Muscle burns more calories so the higher your muscle mass, the higher your basal metabolic rate and hence they more calories your body will burn in a day!.
Aim to lose no more than 1!.5 kgs a week otherwise, you're doing damage to your body by losing so much weight in so little time!.
So!.!. more exercise and less binge-ing!Www@Answer-Health@Com
So good question!.!.!.!.
if you want read something about diet & loose weight
i just come accross this blog which may help you:-
i hope this free site below to help your problem and answer your question
http://slimfast-diet!.blogspot!.com
http://weightloss-for-idiots!.blogspot!.co!.!.!.Www@Answer-Health@Com
if you want read something about diet & loose weight
i just come accross this blog which may help you:-
i hope this free site below to help your problem and answer your question
http://slimfast-diet!.blogspot!.com
http://weightloss-for-idiots!.blogspot!.co!.!.!.Www@Answer-Health@Com
two things
DIET
EXERCISE
Thats about it!.!.!.!.!.
Do cardio work and 3x15 reps with weights
INcrease intencity every 4 weeks and change to 4x10 reps
you should get something from thatWww@Answer-Health@Com
DIET
EXERCISE
Thats about it!.!.!.!.!.
Do cardio work and 3x15 reps with weights
INcrease intencity every 4 weeks and change to 4x10 reps
you should get something from thatWww@Answer-Health@Com
special k!.Www@Answer-Health@Com