Elliptical?!
Question:
Elliptical?
Idk if that's how you spell it.. but my question is.. If you do the elyptical machines everyday, will your body become thin? Or will I gain muscle & have big legs? What if you take in less calories daily.. & do the elypticals every day. Also, what heart rate should you be at if you want to lose weight? I go really fast & my heart rate is usually 175...
thanks in advance
Answers:
you will slim your legs and core