I am overwieght and would like to go jogging but when I do my thighs rub togethe!

I am overwieght and would like to go jogging but when I do my thighs rub together and I get a bad rash ?

what should I do

Wear you some athletic pants because the material in this type of pant is breathable and will let you legs "breathe" and will also help keep you dry because you break out due to too much moisture and not being able to immediately dry off. Also since it is summer time and tremendously hot outside this time of year I would sprinkle some Gold Bond medicated powder on before I dressed to go Jog. And When you get back home give your body a cool down period of 30 minutes and then hit the hot shower and when you get out apply some Benadryl cream to the breaking out area and keep using the cream until it heals and wear shorts around the house since you'll probably be their to stay in if you Jog in the evening which is a better time to Jog anyway this time of year so that your body can cool down better and by Jogging in the evening you can also rest better at night and feel more refreshed in the morning and ready to go to work. start doing the cream thing now like I said above so that your legs will get to feeling better soon and all of the products I have told you above can be purchased at Wal-Mart,K-Mart,Target, or anyother store that is like these thats around where you live. I Hope you feel better soon I hate when I have break outs like these I just hate when their is no relife for the heat this time of year. Good Luck and if you take my advise let me know how it turned out.