What do crunches/situps do to your tummy? (Pic included)?!
Question:
What do crunches/situps do to your tummy? (Pic included)?
....lose the weight of tone it? Any home idea/tips i can do at home to get a tummy like this.... http://www.ancientokinawantea.com/newok0...
Additional Details
2 weeks ago
i mean... "lose the weight OR tone it"
Answers:
they help tone the muscles in your stomach (ur abs). but unfortunately, the only way to see them is if you burn the fat off your stomach first. doing cardio is the only way to burn the fat off.