Good exercises to do with an exercise ball?!
Question: Good exercises to do with an exercise ball!?
Hey there, so I have a "The FIRM!." Exercise ball, I lost the DVD that went with it, it's pretty big, I'm looking to lose some weight, I plan on also walking on my treadmill, but I need some good exercises to dow ith this ball,s ince it's kind of just sitting there!.Www@Answer-Health@Com
Answers:
Well I am tryint to post you a video on You Tube but Yahoo is not aloowing it!. Pls search on you tube video by gym ball exercises!. It is the first result in the search!.!.Www@Answer-Health@Com
try doin pushups it stabilizes your shoulders, sit ups for your upper abs and 4 your lower abs lay on your back with the ball in between your legs and raise the ball off the ground using only your legsWww@Answer-Health@Com