How many grams of sugar should you have a day?!
Question: How many grams of sugar should you have a day!?
Answers:
25% of your calories should be from sugar
So on a 2,000 calorie diet thats 125g a day aboutWww@Answer-Health@Com
So on a 2,000 calorie diet thats 125g a day aboutWww@Answer-Health@Com
There is no set amount of grams!. Sugar is just a carb thats already broken down and easily used by the body for energy!. Nutritionists say at least 10% of your daily intake of calories should come from sugars but natural sugars like fruits, veggies, maple syrup, honey etc!. Too much unnatural sugar in the body can stress the digestive system and weaken the immune systemWww@Answer-Health@Com
How much sugar should we eat!? The U!. S!. Department of Agriculture recommends that a person who consumes a 2,000 calorie diet should not consume more than about 40 grams of refined sugars per day!.
There's no established RDA (Recommended Daily Allowance) for sugar, because as far as it's known, we don't need sugar for nutrition!. All foods have some natural sugars, but sugar itself
There's no established RDA (Recommended Daily Allowance) for sugar, because as far as it's known, we don't need sugar for nutrition!. All foods have some natural sugars, but sugar itself
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