What can i take to make me poop regularly?!
Question: What can i take to make me poop regularly!?
i usually go like once every 2 days and when ever i eat a big meal i sometimes have to wait up to like 3 or 4 days and im trying to get a nice body and its slowing the process down i have 4 out of 6 abs but the bottom takes so long due to my lack of going to the bathroom !.!.!.!. what can i take thats still healthy but makes me get rid of all my waste faster!!.!.!.!.!.
thank you
by the way i eat vegetablesWww@Answer-Health@Com
thank you
by the way i eat vegetablesWww@Answer-Health@Com
Answers:
eating plenty of fruit and getting enough fibre will help you go more!. also cut down on wheat and glucose!. also a bit of exercise helps about an hour aftermeals, light jogging maybe!. but it sounds like you might have a bit of irritable bowel, no cure just eat sensibly and little and often, rather than large meals!. hope this helps!.Www@Answer-Health@Com
White Castle burgers do the trick for me, lol!. Increase the amount of fluids in your diet and also the amount of fiber!.
This web site has a list of high fiber foods!.
http://www!.healthcastle!.com/high-fiber-f!.!.!.Www@Answer-Health@Com
This web site has a list of high fiber foods!.
http://www!.healthcastle!.com/high-fiber-f!.!.!.Www@Answer-Health@Com
eat fruit!. like cantaloupe!. eat it regularly!.Www@Answer-Health@Com
Tons of fruit, basically fiber!. You may want to add more fluids!.Www@Answer-Health@Com
Eat alot of fibre and excerciseWww@Answer-Health@Com
activiaWww@Answer-Health@Com
Check out www!.colonblow!.com
!.!.!.and good luck if you give it a try :)Www@Answer-Health@Com
!.!.!.and good luck if you give it a try :)Www@Answer-Health@Com
You need fiber!.!.!. I eat oatmeal every morning!. Works well!.Www@Answer-Health@Com
r u kidding/!? ok your etheir constapated or being a jerk!. so take your pick!.!.!.!.Www@Answer-Health@Com