Trying to lose weight! help!?!
Question: Trying to lose weight! help!!?
Hi! Im a 16 year old and is vegan i currently weigh 145 pounds and want to lose 20 - 30 pounds in the next 40 days!. I want advice, tips, health related answers and anything! :)
Heres my plan
drink 2 bags of green tea daily
consume large amounts of acai berry products from sambazon!.com
drink 4 - 8 cups of cold water daily
consume less than 50g of carbs a day
eat low carb, low sugar veggies and fruits
burn about 500 calories a day or less!.
as a substitute for candy, chips, etc!.!.!.
consume a serving or less of pretzels
not too many tofu items
consuming lots of lemon
also eating about 15 - 20 peanuts, almonds, etc!.!.!. for snacking
keeping calorie amounts as low as possible
no artificially flavored foods or drinks
no more than a cup of soy milk a day < 100 calories! :O
no more than 1000 calories a day
I love eating all the items i mentioned above, so this wont be too hard, but if you find flaws or know of something i should add please tell me!Www@Answer-Health@Com
Heres my plan
drink 2 bags of green tea daily
consume large amounts of acai berry products from sambazon!.com
drink 4 - 8 cups of cold water daily
consume less than 50g of carbs a day
eat low carb, low sugar veggies and fruits
burn about 500 calories a day or less!.
as a substitute for candy, chips, etc!.!.!.
consume a serving or less of pretzels
not too many tofu items
consuming lots of lemon
also eating about 15 - 20 peanuts, almonds, etc!.!.!. for snacking
keeping calorie amounts as low as possible
no artificially flavored foods or drinks
no more than a cup of soy milk a day < 100 calories! :O
no more than 1000 calories a day
I love eating all the items i mentioned above, so this wont be too hard, but if you find flaws or know of something i should add please tell me!Www@Answer-Health@Com
Answers:
what you can do is eat healthy!
for breakfast in a blender mix mango, babana, strawberry and avocado(you wont taste it) blend and drink
that for shure will keep you sustained till lunch and give you loads of energy
lunch the same or try different fruits!.!.!.
dinner again in a blender add 4 or 5 dif vegetables!.!.!.
like lettuce, broccoli, carrots, zuchinin, etc, but then add a banana, somthing sweet like pineapple or watermelon
the sweetness shall over power the taste of the veggies:]
drink those smoothies and in 2 weeks youll loose 14 poundsL:]
i know cuz im doing that and have lost 25 pounds in 3 weeks:]
also ive noticed i can poop way better now and it doesnt stink at all, also you have no flatulance and ur sex drive is up the wall!
do this and the first day youll feel incredible and with 3 weeks youll loose weight guaranteed!:]Www@Answer-Health@Com
for breakfast in a blender mix mango, babana, strawberry and avocado(you wont taste it) blend and drink
that for shure will keep you sustained till lunch and give you loads of energy
lunch the same or try different fruits!.!.!.
dinner again in a blender add 4 or 5 dif vegetables!.!.!.
like lettuce, broccoli, carrots, zuchinin, etc, but then add a banana, somthing sweet like pineapple or watermelon
the sweetness shall over power the taste of the veggies:]
drink those smoothies and in 2 weeks youll loose 14 poundsL:]
i know cuz im doing that and have lost 25 pounds in 3 weeks:]
also ive noticed i can poop way better now and it doesnt stink at all, also you have no flatulance and ur sex drive is up the wall!
do this and the first day youll feel incredible and with 3 weeks youll loose weight guaranteed!:]Www@Answer-Health@Com
You need a good fitness program!. Go to this blog and read from the beginning!. It will help you!. Email Coach A he will setup a customized workout program for you for free!. He will get you where you want to be!. http://coachtu!.wordpress!.com/Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.u can refer to this website
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
and add a girlfriend,you'll lose it all by having great sexWww@Answer-Health@Com
Here is an best site which I have discovered hope it will help you
http://online--weight--loss!.blogspot!.com!.!.!.Www@Answer-Health@Com
http://online--weight--loss!.blogspot!.com!.!.!.Www@Answer-Health@Com
1) Drink a glass of water before every meal!. It fills you up so you don't over eat!. Also drink a glass of cold water every morning - Your body burns calories by cooling down the water to make it useful to your body!.
2) Eat slowly - It takes your brain 20 minutes to realize you're full, so if you eat fast, you'll overeat!.
3) Never crash diet!. Don't go under 1200 calories a day!. It'll slow your metabolism down, and you won't be able to receive all the nutrients you need in a day!. And once you do start eating normally again, you'll regain all the weight you lost immediately!. Instead, take it slow and steady!.
4) Don't be a lazy bum!. Do jumping jacks while watching TV, run laps around the coffee table - Just try to keep yourself moving!.
5) Immediately after eating, pop a piece of cinnamon or mint gum in your mouth so you don't feel the urge to keep picking at your food!.
6) And don't beat yourself up if you had a bad day! Listen to your body - If you want something, have it! Just always remember to keep it in moderation!. But don't deprive yourself, or you won't get ANYWHERE!.
7) Leave a couple bites left on your plate when eating!. You can save calories by not eating every last bite!.
8) Substitute "diet" foods for regular foods - Skim milk for whole, low-fat cheese for full-fat cheese, light bread over regular bread, reduced calorie yogurt over regular yogurt, Splenda for sugar, etc!.
Check out youtube!.com they have free workout videos that target specific body parts!. Myspace!.com has them too!.Www@Answer-Health@Com
2) Eat slowly - It takes your brain 20 minutes to realize you're full, so if you eat fast, you'll overeat!.
3) Never crash diet!. Don't go under 1200 calories a day!. It'll slow your metabolism down, and you won't be able to receive all the nutrients you need in a day!. And once you do start eating normally again, you'll regain all the weight you lost immediately!. Instead, take it slow and steady!.
4) Don't be a lazy bum!. Do jumping jacks while watching TV, run laps around the coffee table - Just try to keep yourself moving!.
5) Immediately after eating, pop a piece of cinnamon or mint gum in your mouth so you don't feel the urge to keep picking at your food!.
6) And don't beat yourself up if you had a bad day! Listen to your body - If you want something, have it! Just always remember to keep it in moderation!. But don't deprive yourself, or you won't get ANYWHERE!.
7) Leave a couple bites left on your plate when eating!. You can save calories by not eating every last bite!.
8) Substitute "diet" foods for regular foods - Skim milk for whole, low-fat cheese for full-fat cheese, light bread over regular bread, reduced calorie yogurt over regular yogurt, Splenda for sugar, etc!.
Check out youtube!.com they have free workout videos that target specific body parts!. Myspace!.com has them too!.Www@Answer-Health@Com
Wow there is a lot wrong with your ideas!.
First of all, how tall are you!? 145 lbs at 16 is not bad unless you are short!.
Second of all 20-30 lbs in 40 days is completely unrealistic!. Unless you are very short and have a lot of fat you should not plan on losing more than 2lbs a week!. Anything more is MUSCLE LOSS, which is bad bad bad!.
Thirdly 1000 calories a day will put your body into STARVATION MODE in which it will stop burning fat and instead burn YOUR OWN MUSCLE for energy!.
Please do some research on healthy dieting, because what you have presented is not only ineffective, it is downright dangerous!.Www@Answer-Health@Com
First of all, how tall are you!? 145 lbs at 16 is not bad unless you are short!.
Second of all 20-30 lbs in 40 days is completely unrealistic!. Unless you are very short and have a lot of fat you should not plan on losing more than 2lbs a week!. Anything more is MUSCLE LOSS, which is bad bad bad!.
Thirdly 1000 calories a day will put your body into STARVATION MODE in which it will stop burning fat and instead burn YOUR OWN MUSCLE for energy!.
Please do some research on healthy dieting, because what you have presented is not only ineffective, it is downright dangerous!.Www@Answer-Health@Com
It is important to see that the weight you want to gain should be equally distributed all over the body, and not only around your waist
Following are some of the guidelines for gaining weight -
To gain weight, eat food with extremely high caloric value!.
Try to increase your food intake without consuming too much fat and sugar!.
Regular meals, especially breakfast, are important if you find it difficult to gain weight!.
Eat Late - Having snacks at bedtime may help to gain weight!.
Relax after having meal!.
Eat Frequently- Eat five or more meals a day!.
Do regular exercise!.
Recommended Ayurvedic preparations -
Chyavanprash
Shatavari Kalpa
Makardhwaj Gold
Vasant kusumakar rasaWww@Answer-Health@Com
Following are some of the guidelines for gaining weight -
To gain weight, eat food with extremely high caloric value!.
Try to increase your food intake without consuming too much fat and sugar!.
Regular meals, especially breakfast, are important if you find it difficult to gain weight!.
Eat Late - Having snacks at bedtime may help to gain weight!.
Relax after having meal!.
Eat Frequently- Eat five or more meals a day!.
Do regular exercise!.
Recommended Ayurvedic preparations -
Chyavanprash
Shatavari Kalpa
Makardhwaj Gold
Vasant kusumakar rasaWww@Answer-Health@Com
During the first seven days you must abstain from all alcohol
You must drink 10 glasses of water each day
Day One- All fruits except bananas!. Your first day will consist of all the fruits you want!. It is strongly suggested that you consume lots of melons the first day!. Especially watermelon and a loupe!. If you limit your fruit consumption to melons, your chances of losing three lbs!. on first day are very good!.
Day Two- All vegetables!. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice!. There is no limit on the amount or type!. For your complex carbohydrate, you will start day two with a large baked potato for breakfast!. You may top the potato with one pat of butter!.
Day Three- A mixture of fruits and vegetables of your choice!. Any amount, any quantity!. No bananas yet!. No potatoes today!.
Day Four- Bananas and milk!. Today you will eat as many as eight bananas and drink three glasses of milk!. This will be combined with the special soup which may be eaten in limited quantities!.
Day Five- Today is feast day!. You will eat beef and tomatoes!. Eat two 10 oz!. portions of lean beef!. Hamburger is OK!. Combine this with six whole tomatoes!. On day five you must increase your water intake by one quart!. This is to cleanse your system of the uric acid you will be producing!.
Day Six- Beef and vegetables!. Today you may eat an unlimited amount of beef and vegetables!. Eat to your hearts content!.
Day Seven- Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume!.Www@Answer-Health@Com
You must drink 10 glasses of water each day
Day One- All fruits except bananas!. Your first day will consist of all the fruits you want!. It is strongly suggested that you consume lots of melons the first day!. Especially watermelon and a loupe!. If you limit your fruit consumption to melons, your chances of losing three lbs!. on first day are very good!.
Day Two- All vegetables!. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice!. There is no limit on the amount or type!. For your complex carbohydrate, you will start day two with a large baked potato for breakfast!. You may top the potato with one pat of butter!.
Day Three- A mixture of fruits and vegetables of your choice!. Any amount, any quantity!. No bananas yet!. No potatoes today!.
Day Four- Bananas and milk!. Today you will eat as many as eight bananas and drink three glasses of milk!. This will be combined with the special soup which may be eaten in limited quantities!.
Day Five- Today is feast day!. You will eat beef and tomatoes!. Eat two 10 oz!. portions of lean beef!. Hamburger is OK!. Combine this with six whole tomatoes!. On day five you must increase your water intake by one quart!. This is to cleanse your system of the uric acid you will be producing!.
Day Six- Beef and vegetables!. Today you may eat an unlimited amount of beef and vegetables!. Eat to your hearts content!.
Day Seven- Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume!.Www@Answer-Health@Com
I agree with Ricky, this is way too dangerous!. You need more than 1000 calories if you're an active teenager!
Lots of lemon!? Well too much will erode your teeth!.
Contact the Vegan Society, they've got a (UK based)website - they can help you sort this out!.
Why 40 days, btw!? Not another one worried about school!?!?!?
145lbs is about ok for your age!. If you lose too much, your bones won't develop properly!.
I've known a few vegan kids and teenagers, btw, and the ones from vegan families are really fit - but you sound like you're in need of some guidance, love, and I'm glad you're mature enough to ask for it - that in itself is good PR for us veggies & vegans!Www@Answer-Health@Com
Lots of lemon!? Well too much will erode your teeth!.
Contact the Vegan Society, they've got a (UK based)website - they can help you sort this out!.
Why 40 days, btw!? Not another one worried about school!?!?!?
145lbs is about ok for your age!. If you lose too much, your bones won't develop properly!.
I've known a few vegan kids and teenagers, btw, and the ones from vegan families are really fit - but you sound like you're in need of some guidance, love, and I'm glad you're mature enough to ask for it - that in itself is good PR for us veggies & vegans!Www@Answer-Health@Com