What are some leg exercises I can do at home w/o weights?!


Question: What are some leg exercises I can do at home w/o weights!?
I'm looking to tone up and gain a little muscle for better leg definition!.
Right now Im just doing lunges which seem to be working because my leg muscles are sore!. I need some variation in my routine!.Www@Answer-Health@Com

Answers:
squat
lunges
lateral movementsWww@Answer-Health@Com
Hmmm!.!.!.lay on your bed!.!.!.and lift your legs up in the air and bring them towards you!.!.!.it helps with your tummy as well!.!.!.from there you can find various leg routine!.!.!. =)Www@Answer-Health@Com
squats!.Www@Answer-Health@Com


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