How does exercise reduce anxiety within U?!
Question: How does exercise reduce anxiety within U!?
Answers:
Exercise creates endorphins and does give a naturally good feeling and therefor would probably help anxiety!. Also, boosts energy and relieves stress!.Www@Answer-Health@Com
Several ways you are for one focusing on something other then what is making you anxious!. You are expanding the built up energy from said anxiety and you are deep breathing which also has a calming effect as does the exercise it's self because of the endorphins!.Www@Answer-Health@Com
I'm pretty high strung so if I don't exercise to the point of exhaustion I can't even fall asleep!. I think it definitely is a great way to relieve tension without drugs, although sometimes I really consider just going to a shrink to get some pills!.Www@Answer-Health@Com
It raises the serotonin level in your body!. That is the chemical in your brain that lifts your mood!. The more you exercise, the more that level gets higher, and puts you in a better frame of mind!.
Don't overdue!Www@Answer-Health@Com
Don't overdue!Www@Answer-Health@Com
Exercise makes you look and feel better, which leaves you feeling more confident and have a higher self esteem, therefore lowering anxiety and doubt within you!.Www@Answer-Health@Com
It releases hormones in your brain that make you in a good mood!Www@Answer-Health@Com
it can be an aid to help focus breathingWww@Answer-Health@Com