Shaking when doing crunches, towards beginning?!
Question: Shaking when doing crunches, towards beginning!?
I began shaking ( upper back, head, neck ) when working out today doing crunches!. I should for a good 3-5 crunches, but I kept pushing because I was in the beginning, and very well couldn't give up!. My body is NOT used to the crunches, and the shaking went away after a bit, but it still kind of bugs me!. Could it be the lactic acid ( even if I just started , because it burned about half way in ) or weak muscles ( from lack of doing this half enough ) !? I ate about 2-2!.5 hours before!. My arms also shook while doing knee push-ups!.!.!.!. But I'm pretty sure that's just from being out of shape!. Haha!.!.!.!. Okay, well, anyways, is it normal to shake all the way up to your head that early if at all!?Www@Answer-Health@Com
Answers:
i decided to answer your question because your answer was so stupid it made sense so here goes my answer to ur question!.!.!.ur probobly lacking some nutrient thats important and/or ur muscles are weak!.!.!.kind of like when you try and carry something and you struggle and start shaking but continue to carry it, just moving faster!.!.!.its probobly a good thing!.!.!.remember to eat well if your trying to lose/gain weightWww@Answer-Health@Com
its probably because your body is not used to doing crunches!. this happened to me when i started and sometimes when i do them now i shake a little but not often!.Www@Answer-Health@Com