What protein shakes?!
Question:
What protein shakes?
I don't need to lose weight, but I'm looking for protein shakes to help with building muscles. What protein shakes should I get from my local grocery store?
Thanks!
I'm 17 year old male, 5' 10"
Answers:
Haha, I cant stop laughing about how one of the guys below told you to take ensure plus, your 17, not 70 years old...
Workout hard. Take whey protein right after your workouts with some carbs like a fruit. Some people take whey protein before their workouts also. If you are really serious about this though, you could also buy some casein protein and take that at night time.