ANSWER please please please, the more the merrier...?!
Question: ANSWER please please please, the more the merrier!.!.!.!?
Lose weight fast!! detox!? recommended diets!? FREE plans please!?
so i hear stuff like 9 lbs in 11 days, etc!.!.!. i know it's not healthy, but right now, i just want to lose the weight, talk to me! and they have to be free, plzWww@Answer-Health@Com
so i hear stuff like 9 lbs in 11 days, etc!.!.!. i know it's not healthy, but right now, i just want to lose the weight, talk to me! and they have to be free, plzWww@Answer-Health@Com
Answers:
well you can lse up to 9 lbs but eventually you'll gain it back
eliminate junk foods
no sodas,juices,even vitamin water!.!.DRINK ONLY WATER
no fried food!.!.try steaming or baking
drink tea (1-3 cups)
avoid those 3 minute meals that comes in a box
eat smaller portion
when your hungry try snacking on apples, oranges!.etc
Exercise:
run/jog/walk in the morning for atleast 30+minutes
Just keep moving
have atleast 8 hours of sleep
1!. Get yourself commited to weight loss
2!. exercise
3!. Learn your eating habits by ibserving yourself and keeping a "diet diary"
4!. Learn to weaken our personal eating cues
5!. Count calories, don't starve yourself
6!. Develop techniques to control the act of eating
7!. Avoid snacks
8!. Chart your progress daily
9!. Set a "threshold" for weight controlWww@Answer-Health@Com
eliminate junk foods
no sodas,juices,even vitamin water!.!.DRINK ONLY WATER
no fried food!.!.try steaming or baking
drink tea (1-3 cups)
avoid those 3 minute meals that comes in a box
eat smaller portion
when your hungry try snacking on apples, oranges!.etc
Exercise:
run/jog/walk in the morning for atleast 30+minutes
Just keep moving
have atleast 8 hours of sleep
1!. Get yourself commited to weight loss
2!. exercise
3!. Learn your eating habits by ibserving yourself and keeping a "diet diary"
4!. Learn to weaken our personal eating cues
5!. Count calories, don't starve yourself
6!. Develop techniques to control the act of eating
7!. Avoid snacks
8!. Chart your progress daily
9!. Set a "threshold" for weight controlWww@Answer-Health@Com