I am 35 and want muscle definition. Can someone please give me a realistic work!
Question:
I am 35 and want muscle definition. Can someone please give me a realistic working program with freeweights?
Answers:
For muscle definition, stick to the plan of 3-4 sets of 11-15 reps for each exercise. Make sure you are also eating healthy as well.
Monday:
Chest, back workout--Bench press, dumbbell fly, one-arm dumbbell row, bent over row, dead lift, rear deltoid fly
Tuesday:
Shoulders--Side lateral, military press, upright row, arnold press
Wednesday:
Legs--Squats along with 30 minutes of running
Friday:
Biceps+Triceps--Bicep curl, standing dumbbell curl, hammer curl, barbell curl, french press, close-grip bench press
Hope that helps.