Which routine works best without stressing me out??!
Question: Which routine works best without stressing me out!?!?
Mon!. Wed!. and Fri!.
30mins Cardio
30mins Elliptical
Tues!. Thurs!. and Sat
Toning exercisins 20mins
Weights 30mins
Walking 20mins
Sunday - Day off
OR
Mon - 30mins elliptical and 30mins jump rope
Tues - 20mins toning exercises, 30mins weights and 20mins walking
Wed!. Day off
Thursday - same as Monday
Friday - same as Tuesday
Saturday - off
Sunday - Elliptical 30mins and jump rope 30mins
I have a pattern to follow on this routine though!.
So which one!?!?Www@Answer-Health@Com
30mins Cardio
30mins Elliptical
Tues!. Thurs!. and Sat
Toning exercisins 20mins
Weights 30mins
Walking 20mins
Sunday - Day off
OR
Mon - 30mins elliptical and 30mins jump rope
Tues - 20mins toning exercises, 30mins weights and 20mins walking
Wed!. Day off
Thursday - same as Monday
Friday - same as Tuesday
Saturday - off
Sunday - Elliptical 30mins and jump rope 30mins
I have a pattern to follow on this routine though!.
So which one!?!?Www@Answer-Health@Com
Answers:
I advise to put together a list (sort of a schedule) of the foods that you would like to eat during the day and try your best to stick to these foods only!. You should be eating about 6 small meals a day limited to about three 300 calorie meals and three 100 calorie snacks (300 calories altogether)!. Your goal should be to consume about 1200 calories a day while burning about 600 calories a day!. This sounds like a lot of info at once, but let's think about what you are eating!.!.!.
If you are eating foods that are high in simple carbohydrates (sodas, candy, sugar packed gronola, etc) or fats (oily foods such as french fries), then chances are you are going to get hungrier than if you were consuming foods high in fiber and of nutritious value!.
For breakfast, you can eat one cup of cheerios, an apple, and a carton of low fat yogurt!.
For a snack, you can try 1 cup of low fat cottage cheese with 1/4 cup of nuts!.
Fur lunch, try half a can of water soaked tuna, steamed veggies, and a piece of wheat toast!.
Snack 2: try an apple or orange with a rice cake
Dinner: have 4 oz of chicken or beef with fruit like watermelon and brown rice!.
snack 2: have a lowfat low sugar fruit bar (like a push pop)!.
If you focus on eating properly and working large muscle groups (ie, by not only doing CRUNCHES or 2 hours of cardio! This is a MAJOR misconception on how to lose fat!!!) then you will notice that you are losing bw 2 and 3 pounds per week!. You should be working out by doing bench press, front squats, pull ups, push ups, lunges, leg lifts, leg press, etc coupled with at least 20 minutes of cardio like jogging or swimming!.
Trust me, you will lose weight!. You just need to have the willpower to not be lazy and to stick to healthy foods!. You can still go out with friends, just get a salad with no dressing!. Use limes and salsa instead of ranch or honey mustard!. Good luck!. (Weee that was a long response!!!)Www@Answer-Health@Com
If you are eating foods that are high in simple carbohydrates (sodas, candy, sugar packed gronola, etc) or fats (oily foods such as french fries), then chances are you are going to get hungrier than if you were consuming foods high in fiber and of nutritious value!.
For breakfast, you can eat one cup of cheerios, an apple, and a carton of low fat yogurt!.
For a snack, you can try 1 cup of low fat cottage cheese with 1/4 cup of nuts!.
Fur lunch, try half a can of water soaked tuna, steamed veggies, and a piece of wheat toast!.
Snack 2: try an apple or orange with a rice cake
Dinner: have 4 oz of chicken or beef with fruit like watermelon and brown rice!.
snack 2: have a lowfat low sugar fruit bar (like a push pop)!.
If you focus on eating properly and working large muscle groups (ie, by not only doing CRUNCHES or 2 hours of cardio! This is a MAJOR misconception on how to lose fat!!!) then you will notice that you are losing bw 2 and 3 pounds per week!. You should be working out by doing bench press, front squats, pull ups, push ups, lunges, leg lifts, leg press, etc coupled with at least 20 minutes of cardio like jogging or swimming!.
Trust me, you will lose weight!. You just need to have the willpower to not be lazy and to stick to healthy foods!. You can still go out with friends, just get a salad with no dressing!. Use limes and salsa instead of ranch or honey mustard!. Good luck!. (Weee that was a long response!!!)Www@Answer-Health@Com
do this and don't worry
http://fitandhealthyliving!.blogspot!.com/!.!.!.Www@Answer-Health@Com
http://fitandhealthyliving!.blogspot!.com/!.!.!.Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.u can refer to this website
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
I can't answer that; whichever one you like more or are more comfortable with will be less stressful to you!.Www@Answer-Health@Com
Dance! add it in it will help take off physical, emotional and mental stress!.Www@Answer-Health@Com