Im a 30 yr old woman and very out of shape what exercisses can i do!

Question:

Im a 30 yr old woman and very out of shape what exercisses can i do at a begginer stage?

Answers:

Start with a treadmill. I would do about a mile each day on it.
Yoga and Pilates work really good too.

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Im a 30 yr old woman and very out of shape what exercisses can i do!

Im a 30 yr old woman and very out of shape what exercisses can i do at a begginer stage?

Health Categories