Using Stairs?!
Question: Using Stairs!?
I just finished doing this workout! I ran up and down my stairs 10 times and whenever id get to the TOP id jump 5 times! I do the same when I get the bottom! My hurts beating SOOO FAST AND LOUD I CAN ACTUALLY HEAR IT! And Im sweating! When I did it 5 times I took a little break then I did it 5 more times! Is this a good excercise!?
Be honest please! Thank you! ?Www@Answer-Health@Com
Be honest please! Thank you! ?Www@Answer-Health@Com
Answers:
Anything that has your heart pumping like that is good!. I recommend you do other exercises too depending on what you are trying to achieve!. Good luck!Www@Answer-Health@Com
Hello
First, I understand where you're coming from!. My name is Mary and I am posting this because I know what it
First, I understand where you're coming from!. My name is Mary and I am posting this because I know what it
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