Weight gaining?!
Question:
Weight gaining?
i really under weight and was wondering if anyone knows how i can do this without getting added fat, is it possible to do this please any info can help me out.
Im 13 year old female 5ft 5in and 102 lbs
Answers:
im trying to gain weight too. im 19 and 5'7'' and weigh like 96lbs.
you have to eat peanut butter for the good fats and drink supplement bars and drinks with your meals. So basically eat more than you excercise. dont listen to people who say eat junk food like ice cream and cookies and chips. that will make you fat. also weight lifting to build muscle.