Help me please:(?!


Question: Help me please:(!?
is 145 at 5'8 fat because im not sure if its all mucle or ot cause i really dont feel that big and everyone tells me i have a nice body!. i have a big bumm and hips iunno i wanna weight like at the most 120 is that bad, can someone help me!? :( im 16 by the way!.Www@Answer-Health@Com


Answers:
Oh no! Your weight is PERFECT!!!! :] !.
You shouldnt loose weight! If you want to maybe a pound or two but you shouldnt! Well good luck and be careful! Bye!!

http://www!.nhlbisupport!.com/bmi/Www@Answer-Health@Com

1) Drink a glass of water before every meal!. It fills you up so you don't over eat!. Also drink a glass of cold water every morning - Your body burns calories by cooling down the water to make it useful to your body!.

2) Eat slowly - It takes your brain 20 minutes to realize you're full, so if you eat fast, you'll overeat!.

3) Never crash diet!. Don't go under 1200 calories a day!. It'll slow your metabolism down, and you won't be able to receive all the nutrients you need in a day!. And once you do start eating normally again, you'll regain all the weight you lost immediately!. Instead, take it slow and steady!.

4) Don't be a lazy bum!. Do jumping jacks while watching TV, run laps around the coffee table - Just try to keep yourself moving!.

5) Immediately after eating, pop a piece of cinnamon or mint gum in your mouth so you don't feel the urge to keep picking at your food!.

6) And don't beat yourself up if you had a bad day! Listen to your body - If you want something, have it! Just always remember to keep it in moderation!. But don't deprive yourself, or you won't get ANYWHERE!.

7) Leave a couple bites left on your plate when eating!. You can save calories by not eating every last bite!.

8) Substitute "diet" foods for regular foods - Skim milk for whole, low-fat cheese for full-fat cheese, light bread over regular bread, reduced calorie yogurt over regular yogurt, Splenda for sugar, etc!.

Check out Free Exercise Videos on YoutubeWww@Answer-Health@Com

try this ideal weight calculator, based on age, gender and height!. It gives you the per cent of people heavier than you, too!. And shows you how you compare to others: http://www!.halls!.md/ideal-weight/body!.ht!.!.!.Www@Answer-Health@Com

Thats not big at all!
You're cracked!.
I'm 5'5, and I weigh 137
I guess we're about the same size, only your taller than meWww@Answer-Health@Com

No that's not fat!. Do you do any sports!? I wouldn't worry about it!. Listen to the people who say you have a nice body!.Www@Answer-Health@Com

a little tip
have u ever wondered why most chines ppl are slim!?
cause they eat rice with chub-sticks meaning they eat too slow
try that if u feel heavy i mean eat slow and chew ur food very well and enjoy it!.Www@Answer-Health@Com

Are you male or female!? I am assuming you are female, your weigh is perfect for your height! 120 is too thin!!Www@Answer-Health@Com

145 isnt bad for5'8 with a big bumm as you say and hips but just jog watch what u eat a little bit!.!. be activeWww@Answer-Health@Com

We believe you are just a bit overweight!.!.confirm yourself with the BMI at http://beautifitt!.com/bmi-calculator!.htm!.!.!.Www@Answer-Health@Com





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