Staying healthy?water?!


Question: Staying healthy!?water!?
how much water should we drink per day/
i know its somewhere between 1!.5-2 L but in every fruit and vegetable and juice there is water so are there 2L included in that or its just water we should drink/

and can we have like 2 much water!?any bad effects!?Www@Answer-Health@Com


Answers:
You can have too much water!. It is called water intoxification!.

Drink whenever you are thirsty or feel hungry!. You are right about water in fruits and veggies so there isn't a correct amount to drink per day!.Www@Answer-Health@Com

Purists would go with the pure water "on top of the liquids" you have consumed in a day, but I do find that ridiculous!. Ever heard of dirty water!? That is what I can class juices and fruit as(you get the idea)!. For I drink a dozen if not more cups of coffee a day plus one or 2 teas plus milk plus the various fruits and veges!.(and the odd beer)so as far as I am concerned, I got enough liquid in me!. If I feel like adding a glass of water, I do!.
Can we have too much water a day!? Yeah!. Its called drowning!.
But really, you do need nutrients!.Www@Answer-Health@Com

too much water only side effect is having to pee for often!.

Water is very healthy, since juices also have sugar, water is what are body needs and cleanses!.Www@Answer-Health@Com

if u wana lose weight at home without exercising!.!.!.!.!.!.u can refer to this website
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com

The recommended daily amount of water for an adult is equal to 8 eight ounce glasses!.Www@Answer-Health@Com

For tips on how to lose weight at home without exercising
u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com

water!?Www@Answer-Health@Com

u can take upto 3lts bed effects are above this levelWww@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories