Can't seem to stop eating calories?!


Question:

Can't seem to stop eating calories?

I've tried to cut down but I just can't. It's making it hard to work it off. What can I do?


Answers:

you probably did too drastic of a change. i did that for awhile and wound up binging.

what you should try is to begin eating five meals a day. have a "mini meal" every 2-3 hours. make each meal consist of no more than 350 calories. it can be a lil less, but NOT more. having a mini meal will keep you satisfied. not hungry,. not stuffed, just satisfied. you wont be craving food so much either cause your eating more often.

as for exercise you should to it in the morning. ppl tend to stick to exercise routines if its done in the morning cause then its all over with early in the day and you wont stress yourself about doing it later. exercise CAN make you hungry, but water usually satisfies that until your next meal. plus exercise actually curbs your hunger a bit, and you are more likely to go after healthy foods like fruit. running or swimming would be the best exercice - burns off calories the fastest.

get some green tea too. its fat burning and also makes you less hungry...its a strange drink but it works :)




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories