Can u burn 3500cals a day?!
Question: Can u burn 3500cals a day!?
I just want to know if some1 can commit to do that for maybe 2weeksWww@Answer-Health@Com
Answers:
I do it every day!.!.!.!.I burn a estimate of 3555 calories a day!.!.!.
It adds up with the daily activities you do!.!.!.You can sit for 3 hours and burn 255 calories!.!.!.No mater what you do, you can be burning calories!. Housework, sleeping, showering etc!. Anything!. I'm doing it in a healthy fashion!. If people tell you no it's because they have the lack of knowledge of it!.!.!.!.Even brushing your teeth for 2 minutes you burn 17 calories!.!.!.It adds up all day long of what you do!. It's very easy and very possible!.
I've succeed on my own weight loss diet!.!.!.Last June I was so obese I wore a size 22 in pants weighting in at 235 and today I'm 75 pounds smaller!.!.!. wearing a size 10!. If you want to lose weight or see if it's possible visit this site: www!.healthstatus!.com/cbc!.html and it has all the daily activities listed in it!. Just type in how many minutes you do anything and it will tell you how many calories you burn in a day!. Trust me you will be amaze in your results!.Www@Answer-Health@Com
It adds up with the daily activities you do!.!.!.You can sit for 3 hours and burn 255 calories!.!.!.No mater what you do, you can be burning calories!. Housework, sleeping, showering etc!. Anything!. I'm doing it in a healthy fashion!. If people tell you no it's because they have the lack of knowledge of it!.!.!.!.Even brushing your teeth for 2 minutes you burn 17 calories!.!.!.It adds up all day long of what you do!. It's very easy and very possible!.
I've succeed on my own weight loss diet!.!.!.Last June I was so obese I wore a size 22 in pants weighting in at 235 and today I'm 75 pounds smaller!.!.!. wearing a size 10!. If you want to lose weight or see if it's possible visit this site: www!.healthstatus!.com/cbc!.html and it has all the daily activities listed in it!. Just type in how many minutes you do anything and it will tell you how many calories you burn in a day!. Trust me you will be amaze in your results!.Www@Answer-Health@Com
Well of course, burning calories depends on your routines!.
First, calculate your BMR by using internet, this shows how much your body burns without any movement, then, choose an exercise routine, jog, bike etc!. then during 6-10 am period, and 6-10 pm period have two hours this routine!. Two for am, and two for pm!. You'll see the miracle, but don't forget, one should begin slowly, for example 10 min!. a day, then 20, then 30 min!. after two weeks, you can do four hour routine and fit!.Www@Answer-Health@Com
First, calculate your BMR by using internet, this shows how much your body burns without any movement, then, choose an exercise routine, jog, bike etc!. then during 6-10 am period, and 6-10 pm period have two hours this routine!. Two for am, and two for pm!. You'll see the miracle, but don't forget, one should begin slowly, for example 10 min!. a day, then 20, then 30 min!. after two weeks, you can do four hour routine and fit!.Www@Answer-Health@Com
Sure!. Tour de France riders burn between 5000 and 6000 calories per day!.
For a non-athlete you might do better to target a little lower than 3500 though!. I assume you picked that number because you want to lose a pound a day!? That is too much too fast!. If you lost that much you'd never be able to keep it off!. A sensible target is 1 to 2 pounds per week!. Combine calorie restriction in your diet and increased exercise!.Www@Answer-Health@Com
For a non-athlete you might do better to target a little lower than 3500 though!. I assume you picked that number because you want to lose a pound a day!? That is too much too fast!. If you lost that much you'd never be able to keep it off!. A sensible target is 1 to 2 pounds per week!. Combine calorie restriction in your diet and increased exercise!.Www@Answer-Health@Com
For tips on how to lose weight at home without exercising
u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com
u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com
umm, no!. and if they did commit, they'd be completely unhealthy by the end of the 2 weeks!.
hey! be nice, ares!Www@Answer-Health@Com
hey! be nice, ares!Www@Answer-Health@Com
NO, DUMMY!.Www@Answer-Health@Com