Does anyone have any good tips??PLZ HELP I AM DESPERATE?!
Question: Does anyone have any good tips!?!?PLZ HELP I AM DESPERATE!?
on eating healthy for a 12 year old who is a 160 pounds and is already out of plus size girls sectionWww@Answer-Health@Com
Answers:
1) Drink a glass of water before every meal!. It fills you up so you don't over eat!. Also drink a glass of cold water every morning - Your body burns calories by cooling down the water to make it useful to your body!.
2) Eat slowly - It takes your brain 20 minutes to realize you're full, so if you eat fast, you'll overeat!.
3) Never crash diet!. Don't go under 1200 calories a day!. It'll slow your metabolism down, and you won't be able to receive all the nutrients you need in a day!. And once you do start eating normally again, you'll regain all the weight you lost immediately!. Instead, take it slow and steady!.
4) Don't be a lazy bum!. Do jumping jacks while watching TV, run laps around the coffee table - Just try to keep yourself moving!.
5) Immediately after eating, pop a piece of cinnamon or mint gum in your mouth so you don't feel the urge to keep picking at your food!.
6) And don't beat yourself up if you had a bad day! Listen to your body - If you want something, have it! Just always remember to keep it in moderation!. But don't deprive yourself, or you won't get ANYWHERE!.
7) Leave a couple bites left on your plate when eating!. You can save calories by not eating every last bite!.
8) Substitute "diet" foods for regular foods - Skim milk for whole, low-fat cheese for full-fat cheese, light bread over regular bread, reduced calorie yogurt over regular yogurt, Splenda for sugar, etc!.
Check out youtube!.com they have free workout videos that target specific body parts!. Myspace!.com has them too!.Www@Answer-Health@Com
2) Eat slowly - It takes your brain 20 minutes to realize you're full, so if you eat fast, you'll overeat!.
3) Never crash diet!. Don't go under 1200 calories a day!. It'll slow your metabolism down, and you won't be able to receive all the nutrients you need in a day!. And once you do start eating normally again, you'll regain all the weight you lost immediately!. Instead, take it slow and steady!.
4) Don't be a lazy bum!. Do jumping jacks while watching TV, run laps around the coffee table - Just try to keep yourself moving!.
5) Immediately after eating, pop a piece of cinnamon or mint gum in your mouth so you don't feel the urge to keep picking at your food!.
6) And don't beat yourself up if you had a bad day! Listen to your body - If you want something, have it! Just always remember to keep it in moderation!. But don't deprive yourself, or you won't get ANYWHERE!.
7) Leave a couple bites left on your plate when eating!. You can save calories by not eating every last bite!.
8) Substitute "diet" foods for regular foods - Skim milk for whole, low-fat cheese for full-fat cheese, light bread over regular bread, reduced calorie yogurt over regular yogurt, Splenda for sugar, etc!.
Check out youtube!.com they have free workout videos that target specific body parts!. Myspace!.com has them too!.Www@Answer-Health@Com
1!. move more
2!. eat lessWww@Answer-Health@Com
2!. eat lessWww@Answer-Health@Com
Rapid Weight Loss Plan
General Information
This diet is also a fast and is fat- burning!. The key is that you will burn many more calories than you will take in!. It will flush your system of impurities and give you a feeling of well- being!. This diet does no lend itself to drinking any alcoholic beverages at any time b/c of the removal of fat build- up in your system!. Go off the diet for at least twenty-hours before consuming any alcohol!.
Because each person's digestive system is different, this diet will not have the same effect on everyone!. After three days, if you don't cheat, you will have more energy that before you began!. After you have been on the diet for several days, you may find that your bowel movements have changed and you may need to eat a cup of bran or fiber!. Although you can have black coffee with this plan, after the third day you may find that you don
General Information
This diet is also a fast and is fat- burning!. The key is that you will burn many more calories than you will take in!. It will flush your system of impurities and give you a feeling of well- being!. This diet does no lend itself to drinking any alcoholic beverages at any time b/c of the removal of fat build- up in your system!. Go off the diet for at least twenty-hours before consuming any alcohol!.
Because each person's digestive system is different, this diet will not have the same effect on everyone!. After three days, if you don't cheat, you will have more energy that before you began!. After you have been on the diet for several days, you may find that your bowel movements have changed and you may need to eat a cup of bran or fiber!. Although you can have black coffee with this plan, after the third day you may find that you don
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