Can sauna makes u lose weight??!
Question:
Can sauna makes u lose weight??
Answers:
You will lose weight from the water you lose but as soon as you rehydrate you will gain it back. You're gonna have to exercise and eat right to keep the weight off. I wish it was as easy as sitting in a sauna for 20- 30 minutes a day!
Here's the formuala: (Calories consumed - calories burned) divided by 3500 = lbs fat lost or gained over a given period of time. There are 3500 calories in a pound of fat. Don't consume less than 1500 calories a day. Any less would probably slow your metabolism down and be counter-productive in burning calories. A 2 mile walk in 30 minutes will burn a about 200 extra calories depending on your height and weight.