How to lose weight in 3 months?!
Question:
How to lose weight in 3 months?
i want to lose weight before september. any ideas. my stomach is a bit bulgy but not that much. also what kind of excersizes should i do? and what kind of food should i eat?Please i need help.
Answers:
do not eat any processed foods.... avoid high fructose corn syrup, monosodium glutemate, partially hydrogenated oils... eat organic... don't eat dairy... avoid meats that aren't organic...they have antibiotics in them and other junk... avoid sugars, wheat, gluten, yeast, caffiene, pop, and alcohol... go for a run or a bike ride a few times a week... try pilates to tone your stomach...but you also need cardio to shed the fat ...oh and if you have ps2, play ddr... it is the only way i'll do cardio lol it has a workout method... it doesn't even matter if you get the steps right... some times they get really fast and hard so it just keeps you moving...