How do you stay committed to exercising?!
Question: How do you stay committed to exercising!?
i'm not overweight or unhealthy!. i just want to stay in shape and fit!. okay, so here's the problem:
i've made a goal to run 1 mile everyday on my treadmill and increase the speed day by day!. i barely ran for a week and all of a sudden, i start to lose interest and feel hopeless!. i even listen to my ipod to keep me occupied but that doesn't help!. i just started running again today so i can be ready for track&field when school starts, but this time, i really want to stay committed!. any ideas!?
please and thank you :)Www@Answer-Health@Com
i've made a goal to run 1 mile everyday on my treadmill and increase the speed day by day!. i barely ran for a week and all of a sudden, i start to lose interest and feel hopeless!. i even listen to my ipod to keep me occupied but that doesn't help!. i just started running again today so i can be ready for track&field when school starts, but this time, i really want to stay committed!. any ideas!?
please and thank you :)Www@Answer-Health@Com
Answers:
Find something fun to do as an alternative!. One of the best ways to stay committed to exercising is to do something fun!. Try to mix up your exercise routine!. Reward yourself for a week's worth of exercise (through a dessert, or a CD, or something like that)!.
Write out your commitment, and then put it someplace you will see it frequently, like on your bedroom door or something!.
I find, when I exercise, if I think about how great it is for me and my body, it gives me the inspiration to keep going, even if I am tired!. Hope that helps!.Www@Answer-Health@Com
Write out your commitment, and then put it someplace you will see it frequently, like on your bedroom door or something!.
I find, when I exercise, if I think about how great it is for me and my body, it gives me the inspiration to keep going, even if I am tired!. Hope that helps!.Www@Answer-Health@Com
You must find a way to make the running fun! Find something to keep you motivated!.!.!. Make a plan! For every time you run 1 mile you get to buy yourself a new magazine!. lol I don't know that was just an example! You could run while watching TV or a movie! You could also get someone to do it with you so that you have company!.!. like a friend could join you and you could have a nice daily chatt! =) xx good luck!Www@Answer-Health@Com
same here!. watch TV, when your favorite show is on!. set goals to feel good when you accomplish something!. try to run outside instead, that way you can run with a friendWww@Answer-Health@Com
1% inspirtation
99% perspiration
try taking a friend jogging with you to a track nearby
you can talk while you run :]Www@Answer-Health@Com
99% perspiration
try taking a friend jogging with you to a track nearby
you can talk while you run :]Www@Answer-Health@Com
My best advice is to just remind yourself how bad you want to keep your goals!. Sometimes people set rewards for themselves for keeping with their goals also!.Www@Answer-Health@Com