So if i ate 4-6 smaller meals a day..can i eat what i normally do, but just in s!
Question:
So if i ate 4-6 smaller meals a day..can i eat what i normally do, but just in smaller portions?
the food i eat is healthy too and i dont eat much junk food. hardly at all so i would cut that out
Answers:
they say to eat smaller meals througout the day to keep your metabolism moving. so the same amount of food divided up all day sounds reasonable.