Im 13 and need to loose wieght. How?!
Question: Im 13 and need to loose wieght!. How!?
i have love handles and a gut lol thats it i weigh 135 ibs!. at 5'3" and i know kids my age and my hieght that are like 100 pounds and i wanna be like that, i exersize alot i just need to eat better and idk how i really need helpWww@Answer-Health@Com
Answers:
WHEN to eat for losing weight!.!.!.
? Eat (at least) three times a day!.
Because when you eat only once a day, your metabolism gets slower than it already is! That's the main reason!. Sounds funny, but to lose weight!.!.!. you must eat (the right things, of course)
? Eat low-fat, high-fiber foods such as salads and vegetable pastas!.
? Your last meal should be before 18:00!. Try!.
OK, one apple after 18:00
? Don't starve
Starvation is not good for losing weight, nor your health!.
Starvation is the worse thing you can do in a weight loss diet!.
? Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer!.
WHAT to drink for losing weight!.!.!.
? Drink 6-8 glasses of water every day !
Can be tap, plain, mineral, sparkling!. I just love mineral sparkling water!
This improves your bowel, reduces the "hunger" sensation, and hydrates your skin!. Your skin will look much better after the first weeks!
Don't believe the slogan "water makes me fat"!. Beside being stupid!.!.!. you might get into serious troubles with your kidneys!.
? Drink ONLY natural juices, freshly squized!
Don't drink Coca Cola, Pepsi, Spite etc!. during the diet!. Even lite or light versions!.
I thought this was not possible for me to achieve!. Now!.!.!. I don't even LIKE them anymore!
Nothing compares to the the smell of a fresh natural fruit juice! Not speaking about health!.!.!.
? Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home!.Www@Answer-Health@Com
? Eat (at least) three times a day!.
Because when you eat only once a day, your metabolism gets slower than it already is! That's the main reason!. Sounds funny, but to lose weight!.!.!. you must eat (the right things, of course)
? Eat low-fat, high-fiber foods such as salads and vegetable pastas!.
? Your last meal should be before 18:00!. Try!.
OK, one apple after 18:00
? Don't starve
Starvation is not good for losing weight, nor your health!.
Starvation is the worse thing you can do in a weight loss diet!.
? Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer!.
WHAT to drink for losing weight!.!.!.
? Drink 6-8 glasses of water every day !
Can be tap, plain, mineral, sparkling!. I just love mineral sparkling water!
This improves your bowel, reduces the "hunger" sensation, and hydrates your skin!. Your skin will look much better after the first weeks!
Don't believe the slogan "water makes me fat"!. Beside being stupid!.!.!. you might get into serious troubles with your kidneys!.
? Drink ONLY natural juices, freshly squized!
Don't drink Coca Cola, Pepsi, Spite etc!. during the diet!. Even lite or light versions!.
I thought this was not possible for me to achieve!. Now!.!.!. I don't even LIKE them anymore!
Nothing compares to the the smell of a fresh natural fruit juice! Not speaking about health!.!.!.
? Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home!.Www@Answer-Health@Com
DO not eat junk past 3:00 pm
late night snacks will be meat , cheese , or low fat yogurt
im 5"9" and from 140-160 pounds
but im pretty slend sept for the lower gut were i have a bar of fat
plz add me and ill give you and information u need!Www@Answer-Health@Com
late night snacks will be meat , cheese , or low fat yogurt
im 5"9" and from 140-160 pounds
but im pretty slend sept for the lower gut were i have a bar of fat
plz add me and ill give you and information u need!Www@Answer-Health@Com
You are within the normal range of weight so I am thinking you may just want to tone up rather than really lose weight!. Now remember as you gain muscle you will gain some weight, but also remember at the same time you will lose inches off your sides and tummy too!. It all evens out!. I guarantee you will feel better about yourself!.Www@Answer-Health@Com
Hey Hun
Go to this site: http://www!.solveyourproblem!.com/burn-cal!.!.!.
I have been following the system here, and its working great!. You have to do a little bit of math at the beginning of the page, just to figure out how many calories you need!. then it will tell you how many to eliminate to lose weight!. it gives tips and tricks on cooking and excersize!.!.!. its awesome!. Take the 20 minutes to do the work and read through it!.!.!. its worth it!
Good Luck :)
KaelaWww@Answer-Health@Com
Go to this site: http://www!.solveyourproblem!.com/burn-cal!.!.!.
I have been following the system here, and its working great!. You have to do a little bit of math at the beginning of the page, just to figure out how many calories you need!. then it will tell you how many to eliminate to lose weight!. it gives tips and tricks on cooking and excersize!.!.!. its awesome!. Take the 20 minutes to do the work and read through it!.!.!. its worth it!
Good Luck :)
KaelaWww@Answer-Health@Com
you shouldn't aim to be 100 pounds at 5'3 because that is way underweight and you'd rather be healthy right!? and maybe what you should do is not lose weight cause that could be hard but maintain your weight!. so you'll get taller and it would appear that you lost the weight when you didn't!.Www@Answer-Health@Com