A few days, I bought the workout dvd called 10 minute solution fat blasting DVD?!
Question: A few days, I bought the workout dvd called 10 minute solution fat blasting DVD!?
Since then I've done one or two 10 minute segmants each day!.
I've had more engery and been sleeping a bit better each night!. Boy, a couple of those 10 minute workouts are hard!
Is this normal to have more engery and to sleep better at night, even though I'm only working out 10 minutes day!?
I'm very much overweight and hate to workout, and 10-20 minutes a day is all I can handle right now!.
Thanks!Www@Answer-Health@Com
I've had more engery and been sleeping a bit better each night!. Boy, a couple of those 10 minute workouts are hard!
Is this normal to have more engery and to sleep better at night, even though I'm only working out 10 minutes day!?
I'm very much overweight and hate to workout, and 10-20 minutes a day is all I can handle right now!.
Thanks!Www@Answer-Health@Com
Answers:
yes its very good and very normal!. if all u can handle is 10-20 minutes at the moment then thats fine, after a few weeks of this u will notice that ur energy level will increase and u will be able to last for a lot longer, up to 40 minutes probably!.Www@Answer-Health@Com