Tips for dieting.?!
Question: Tips for dieting!.!?
i have been on a diet for about 2 months now and seen no progress at all! i want to lose atleast twenty pounds, so i have been working out twice a week!. i need some tips on eating right and excersise!.
a picture of me if it helps:
http://i134!.photobucket!.com/albums/q86/k!.!.!.
female, 15 years old!.Www@Answer-Health@Com
a picture of me if it helps:
http://i134!.photobucket!.com/albums/q86/k!.!.!.
female, 15 years old!.Www@Answer-Health@Com
Answers:
I am 5'3 and i used to be 170 pounds!. I ran a mile a day for 7 days a week and ate 3 kiwis for breakfast, lunch salad NO DRESSING!, and dinner green tea!. in 4 months I was 125!. i hope this helps!. Drinking organic GREAN TEA NO SUGER is proven to burn fat!. Kiwis burn fat too!.Www@Answer-Health@Com
~proper diet and regular exercise are needed !.
~you don't need to diet which will avoid your body functions from operating well !.
~remove any bad eating habbits !. eat only natural , nutritional , healthy food that keep your body healthy !.
~exercises help burn calories !. exercise several times a week and each time takes at least 30 minutes !.you have to keep doing without pauses !.Www@Answer-Health@Com
~you don't need to diet which will avoid your body functions from operating well !.
~remove any bad eating habbits !. eat only natural , nutritional , healthy food that keep your body healthy !.
~exercises help burn calories !. exercise several times a week and each time takes at least 30 minutes !.you have to keep doing without pauses !.Www@Answer-Health@Com
Have you considered joining a sports team (tennis is fun) or taking an active class (like kickboxing or aerobics)!? I find it's a lot easier to exercise if I'm learning something and not just lifting weights or running!. It also helps me exercise regularly and for a good amount of time!.Www@Answer-Health@Com
is so good question
if you have question about diet and loose weight!.!.!.
you can get more info about that on this web below,
http://freediet-plans!.blogspot!.com
http://weightloss-for-idiots!.blogspot!.co!.!.!.Www@Answer-Health@Com
if you have question about diet and loose weight!.!.!.
you can get more info about that on this web below,
http://freediet-plans!.blogspot!.com
http://weightloss-for-idiots!.blogspot!.co!.!.!.Www@Answer-Health@Com
well i have a wii(wii fit) and work out on it every day and i lost 15 pounds and i eat 3 small meals and fruit for snacks and i dont watch what i eatWww@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.u can refer to this website
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
what exactly is your idea of a diet!?
eat 5 or 6 small meals a day!. NO junk food!. NO fast food!. only healthy foods such as chicken, fish, veggies, fruits, nuts!.
exercise at least 30 minutes a day! cardio where you get your heart rate up!. such as power walking, running, swimming, bicycling, and sport you enjoy!.
it could just be genetics =/Www@Answer-Health@Com
eat 5 or 6 small meals a day!. NO junk food!. NO fast food!. only healthy foods such as chicken, fish, veggies, fruits, nuts!.
exercise at least 30 minutes a day! cardio where you get your heart rate up!. such as power walking, running, swimming, bicycling, and sport you enjoy!.
it could just be genetics =/Www@Answer-Health@Com
some tips are!. and u have to follow these tips strictly
Below are the few Quick Steps towards a Healthier Diet!.
1) The very first thing u should keep in your mind and that is the extra weight u put on didn
Below are the few Quick Steps towards a Healthier Diet!.
1) The very first thing u should keep in your mind and that is the extra weight u put on didn
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