Is it better to do dumbbell exercisers before or after ab exercisers (crunches)?!
Question: Is it better to do dumbbell exercisers before or after ab exercisers (crunches)!?
i cant remember because it was better to one before the other cos it stopped the strain on the lower back, thanksWww@Answer-Health@Com
Answers:
I usually do dumbbell afterwards, and that works for me!Www@Answer-Health@Com
make sure you do some cardio if your trying to lose weight!. idk but do some leg lifts to work the lower abs!.Www@Answer-Health@Com
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